Learn to ride your cycle
Our knowledgeable speakers will discuss everything you need to know about menstrual health. From understanding the stages of your cycle, the importance of taking a holistic view to your menstrual health across fitness, nutrition & lifestyle factors as well as learning about menstrual conditions, PCOS & Endometriosis.
The session will be led by :
Daniella Peri - CEO & Founder, Yoppie
Miranda Larbi - Fitness Editor, Stylist Magazine
Dr Georgina Leslie - Locum registrar Obstetrics & Gynaecology
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Time to take control of your menstrual health
We want to drive awareness and education around the importance of understanding your menstrual health to provide you with the tools to enable you to ride your cycle.
Find out answers to some of the key questions below :
- What is menstrual health?
- What are the different phases of your menstrual cycle including symptoms and how can I optimise for each phase?
- Do lifestyle factors have an impact on my menstrual health?
- What are some of the most common menstrual health conditions and how do I know if I have them?
- How can I be an advocate of my own menstrual health?
We also recognise you may have your own questions you want answering so will also be building a Q&A into the session - Please enter your questions as you sign up and we will try and get through as many as possible!
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