Your menstrual cycle is unique to you so a one size fits all just won’t do.  Let us recommend what is best for you and your cycle to create your perfect menstrual health plan.

Your menstrual health plan

Yoppie, in the wild

If your period brings about oily and congested skin that can breakout, this charcoal mask is for you! Sync to your cycle or use whenever you want to balance your skin.

Is this for me?

An active ingredient that helps to diminish sebum levels, reduce shine and reduce the appearance of pores. 

An antioxidant and anti-inflammatory ingredient with skin-conditioning properties, that hydrates and conditions the skin. 

Melaleuca Alternifolia (Tea Tree) Leaf Oil

An antioxidant that soothes the skin as well as having antibacterial properties.  Perfect for blemished and oily skin to leave it feeling refreshed and purified.

Key active ingredients

Use in week 4 of your cycle or whenever your skin is oily and congested. Apply the charcoal mask to clean dry skin for 15 minutes. After removal, gently massage in any excess product, if any product remains, wipe away with a damp cloth and follow with moisturiser.

How to use

Aqua (Water), Glycerin, Pentylene Glycol, Polysorbate 20, Pseudoalteromonas Ferment Extract, Cucumis Sativus (Cucumber) Fruit Extract, Xanthan Gum, Tetrasodium Glutamate Diacetate, Citric Acid, Parfum (Fragrance), Sodium Salicylate, Limonene, Melaleuca Alternifolia (TEA Tree) Leaf Oil, Sodium Hydroxide, Butylphenyl Methylpropional, Potassium Sorbate, Sodium Benzoate, Citral.

Ingredients

Good to know

We have two options; subscription or one time purchase. 

With a subscription you can edit, pause or cancel at any time, simply login to your account.

We’ll send you a reminder before every delivery to give you time to edit your box. 

Alternatively, select ‘just once’ at checkout. 

Want your products asap? Choose the soonest available delivery date & you will receive within 2-3 working days. 

We are currently shipping to the UK (including the Isle of Man, Channel & Scottish islands).

If I already have a Yoppie box, how do I add products to my order? 

It’s easy! Just login to your account and select edit to add your desired products.

Delivery

Good for oily, congested and spot prone skin

With mattifying, soothing and conditioning ingredients

Use on week 4 of your cycle, known as the Luteal phase. The Autumn Refiner oil balancing mask works by balancing and soothing the skin with ingredients such as tea tree oil and matmarine that help absorb excess oil. The activated charcoal in the sheet mask also helps to draw out impurities and together helps to prevent hormonal breakouts, leaving you refined and mattified.

£5.99

Autumn Refiner Balancing Charcoal Face Mask

Packed with mattifying and soothing ingredients for balanced, clearer skin. Autumn Refiner is designed to be used on week 4 of your cycle, known as the luteal phase when progesterone begins to rise activating sebum production. The surge in progesterone along with a drop in oestrogen causes the skin to swell and trap excess dirt and oil which can lead to breakouts. This is likely to be your skin at its worst during your cycle. With tea tree oil and matmarine that help absorb excess oil. The activated charcoal in the sheet mask helps draw out impurities and together helps to prevent hormonal breakouts.

Packed with mattifying and soothing ingredients for balanced, clearer skin. 
Autumn Refiner is designed to be used on week 4 of your cycle, known as the luteal phase when progesterone begins to rise activating sebum production.  
The surge in progesterone along with a drop in oestrogen causes the skin to swell and trap excess dirt and oil which can lead to breakouts. This is likely to be your skin at its worst during your cycle.
With tea tree oil and matmarine that help absorb excess oil. The activated charcoal in the sheet mask helps draw out impurities and together helps to prevent hormonal breakouts.

Style

Autumn Refiner

Balancing Sheet Mask

Charcoal sheet mask for mattified, clearer skin.

Balancing mask

This exfoliating mask is great if you want to sync to your cycle and leverage those hormones, or for use whenever you want to reveal fresh glowing skin.

An alpha-hydroxy acid (AHA), that reduces fine lines and wrinkles, minimizes the appearance of pores, fights acne, removes dead skin cells and evens skin tone.

Citrus Aurantium Dulcis (Orange) Fruit Extract

Vitamin C, a potent antioxidant that can protect the skin from free radical damage and stimulate collagen production. 

A fruit enzyme, which has natural and effective exfoliating properties to brighten the skin by removing dead skin cells.

A soothing and toning ingredient that balances oils and brightens the skin. 

Apply the exfoliating mask to clean dry skin for 15 minutes. After removal, gently massage in any excess product, if any remains wipe away with a damp cloth and follow with your moisturiser. If using in the day, always follow with SPF.  Do not use more than once a week.

Aqua (Water), Glycerin, Pentylene Glycol, Glycolic Acid, Citrus Aurantium Amara (Bitter Orange) Flower Water/Extract, Polysorbate 20, Maltodextrin, Sodium Hydroxide, Vaccinium Myrtillus Fruit Extract, Xanthan Gum, Tetrasodium Glutamate Diacetate, Parfum (Fragrance), Saccharum Officinarum (Sugar Cane) Extract, Limonene, Papain, Citrus Aurantium Dulcis (Orange) Fruit Extract, Citrus Limon (Lemon) Fruit Extract, Linalool, Acer Saccharum (Sugar Maple) Extract, Citral, Benzyl Alcohol, Dehydroacetic Acid

Good for dull skin with uneven skin tone and texture 

With exfoliating, brightening and toning ingredients

Use during week 2 of your cycle, known as the Follicular phase.  Drenched in exfoliating acids, the Spring Renewal exfoliating mask will help to remove dead skin cells, to reveal healthy-looking skin.  

Exfoliating Face Mask

Drenched in exfoliating acids to reveal healthy-looking skin. Spring Renewal is designed to be used in week 2 of your cycle, known as the follicular phase when oestrogen levels increase until they reach a peak that triggers ovulation. As oestrogen rises and skin cell turnover increases, it’s the perfect time to shift your attention to renewal and amp up the process by exfoliating and removing dead cells. With glycolic acid, papaya powder and fruit extracts.

Spring Renewal

Exfoliating Sheet Mask

Exfoliating Mask

• Perfect for your menstrual phase (week 1) when skin needs extra nourishment

• Packed with coconut oil and our Healthy Skin Complex

• Instantly fights dryness and dehydration

• Syncs with your follicular phase (week 2)

• Enhanced with glycolic acid and papaya enzymes

• Removes dead skin cells for a fresh, glowing complexion

• Reveals brighter, more even-toned skin

• Designed for your ovulation phase (week 3)

• Features marine collagen and advanced algae extract

• Targets fine lines and loss of elasticity

• Perfect for the luteal phase (week 4)

• Contains tea tree oil and mattifying matmarine

• Balances excess oil and prevents hormonal breakouts

Inside the Collection

Helps to maintain skin hydration, improve the skin’s barrier function as well protect it from external aggressors.  Leaves skin feeling smoother by improving the skin texture and softness. 

Cocos Nucifera (Coconut) Oil
Packed with rich fatty acids, vitamins, and antioxidants which help fight damage-causing free radicals. Supports skin health, nourishes, moisturizes, conditions and soothes skin.

Helianthus Annuus (Sunflower) Seed Oil
High in vitamin E, it acts as an emollient that traps moisture and keeps skin well hydrated.  

Sodium Hyaluronate 
Derived from hyaluronic acid, binds up to 1,000 times its own weight in water, and can penetrate deeper into the skin.  Improves dryness and replenishes the skin. 

Glycolic Acid 
An alpha-hydroxy acid (AHA), that reduces fine lines and wrinkles, minimizes the appearance of pores, fights acne, removes dead skin cells and evens skin tone.

Citrus Aurantium Dulcis (Orange) Fruit Extract
Vitamin C, a potent antioxidant that can protect the skin from free radical damage and stimulate collagen production. 

Papaya Powder 
A fruit enzyme, which has natural and effective exfoliating properties to brighten the skin by removing dead skin cells.

Orange Hydrolate (orange flower water)
A soothing and toning ingredient that balances oils and brightens the skin. 

Marine Collagen 
Helps to hydrate the skin and increase natural collagen production for smoother, tighter skin with wrinkles appearing decreased. 

Fucoreverse
An algae extract that stimulates collagen synthesis and helps to reduce wrinkles. 

Glialis 
A wheat protein that enhances the skin’s elasticity for a lifting effect helping to give skin a smoother and firmer appearance. 

Cichorium Intybus (Chicory) Root Extract
An anti-ageing ingredient that helps to lift and tighten the skin and increase collagen synthesis.

Matmarine 
An active ingredient that helps to diminish sebum levels, reduce shine and reduce the appearance of pores. 

Cucumis Sativus (Cucumber) Fruit Extract
An antioxidant and anti-inflammatory ingredient with skin-conditioning properties, that hydrates and conditions the skin. 

Melaleuca Alternifolia (Tea Tree) Leaf Oil
An antioxidant that soothes the skin as well as having antibacterial properties.  Perfect for blemished and oily skin to leave it feeling refreshed and purified.

Apply your mask weekly according to your cycle phase, or use any mask whenever your skin needs that specific treatment. Each mask should be applied to clean, dry skin for 15 minutes. After removal, gently massage in any remaining product and follow with your regular moisturizer.

Aqua (Water), Propanediol, Pentylene Glycol, Coco-Caprylate/Caprate, Polyglyceryl-10 Isostearate, Glycerin, Caprylic/Capric Triglyceride, Bentonite, Cocos Nucifera (Coconut) Oil, Helianthus Annuus (Sunflower) Seed Oil, Xanthan Gum, Tocopherol, Sodium Hyaluronate, Gigartina Stellata Extract, Citric Acid, Sodium Hydroxide

Aqua (Water), Glycerin, Pentylene Glycol, Cichorium Intybus (Chicory) Root Extract, Polysorbate 20, Hydrolyzed Collagen, Xanthan Gum, Parfum (Fragrance), Hydrolyzed F-Fucoidan (Hydrolyzed Algae Extract), Tetrasodium Glutamate Diacetate, Citric Acid, Hydrolyzed Wheat Protein, Sodium Benzoate, Caesalpinia Spinosa Gum, Gluconolactone, Hydroxycitronellal, Linalool, Benzyl Alcohol, Hexyl Cinnamal, Geraniol, Benzyl Salicylate, Citronellol, Sodium Hydroxide, Lactic Acid, Dehydroacetic Acid, Calcium Gluconate, Potassium Sorbate

Each mask is specifically formulated for your skins changing needs throughout your cycle

Transform your skincare routine and save with our complete collection of cycle-syncing sheet masks, scientifically formulated to work in harmony with each phase of your menstrual cycle. 

Your skin's needs change throughout your cycle - now your skincare can too.

Get all four masks for the price of three and save £6!

£17.95

Full Cycle Sheet Mask Collection

Transform your skincare routine with our complete collection of cycle-syncing face masks. Scientifically formulated to work in harmony with each phase of your menstrual cycle. Get all four masks for the price of three and save £5.99!

Full Cycle Mask Bundle

Full Cycle Skincare Bundle

If you want to sync to your cycle and leverage those hormones or use them whenever you want to boost your skin. 

Helps to hydrate the skin and increase natural collagen production for smoother, tighter skin with wrinkles appearing decreased. 

An algae extract that stimulates collagen synthesis and helps to reduce wrinkles. 

A wheat protein that enhances the skin’s elasticity for a lifting effect helping to give skin a smoother and firmer appearance. 

An anti-ageing ingredient that helps to lift and tighten the skin and increase collagen synthesis.

Use in week 3 of your cycle or whenever your skin needs a boost.  Apply the mask to clean, dry skin for 15 minutes. After removal, gently massage in any excess serum, if any serum remains wipe away with a damp cloth. 

Good for fine lines and loss of plumpness and elasticity 

With lifting, smoothing and firming ingredients

Use during week 3 of your cycle, known as Ovulation.  With anti aging ingredients marine collagen and fucoreverse (algae extract), the Summer Sensation dewy glow mask will make the most of your sensational glowing skin during this phase. 

Summer Sensation Dewy Glow Face Mask

Starring anti-ageing ingredients to boost glowing skin. Summer Sensation is designed to be used around week 3 of your cycle during ovulation, when oestrogen is at its peak, not only does your mood improve, but so does your skin. Moisture levels in your skin are high, your pores may appear smaller and the increase in collagen and elastin means your skin is likely to be at its best. With marine collagen and fucoreverse (algae extract), make the most of glowing skin during this phase.

Summer Sensation

Dewy Glow Sheet Mask

Dewy Glow mask

If your period brings about dry, dehydrated, lacklustre, sensitised skin, this is for you! 

Sync use of this hydrating face mask to your cycle or use anytime your skin needs a moisture hit. 

Helps to maintain skin hydration, improve the skin’s barrier function as well protect it from external aggressors.  Leaves skin feeling smoother by improving the skin texture and softness. 

Packed with rich fatty acids, vitamins, and antioxidants which help fight damage-causing free radicals. Supports skin health, nourishes, moisturizes, conditions and soothes skin.

High in vitamin E, it acts as an emollient that traps moisture and keeps skin well hydrated.  

Derived from hyaluronic acid, binds up to 1,000 times its own weight in water, and can penetrate deeper into the skin.  Improves dryness and replenishes the skin. 

Apply the hydration mask to clean dry skin for 15 minutes. After removal, gently massage in any excess serum, if any serum remains wipe away with a damp cloth.

Good for dry, dehydrated or sensitised skin

With hydrating, nourishing and replenishing ingredients 

Use during week 1 of your cycle, known as Menstruation.  Loaded with hydrating and skin nourishing ingredients such as coconut oil and the healthy skin complex. The Winter Revival hydrating mask will help to fight dry and thirsty skin, FAST.

Winter Revival Hydrating Face Mask

Loaded with hydrating and nourishing ingredients for replenished skin. Winter Revival is designed to be used during week 1 of your cycle, known as menstruation when oestrogen and progesterone are at their lowest. This drop in hormones decreases the water in the epidermis making skin feel dry and dehydrated - it can also feel more sensitive than usual. Sodium hyaluronate, coconut oil and the healthy skin complex help to relieve dry and thirsty skin.

Loaded with hydrating and nourishing ingredients for replenished skin. 
Winter Revival is designed to be used during week 1 of your cycle, known as menstruation when oestrogen and progesterone are at their lowest. 
This drop in hormones decreases the water in the epidermis making skin feel dry and dehydrated - it can also feel more sensitive than usual. 
Sodium hyaluronate, coconut oil and the healthy skin complex help to relieve dry and thirsty skin.<meta charset="utf-8">
 
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Winter Revival

Hydrating Sheet Mask

Replenishing sheet mask for nourished skin.

Hydrating Mask

+ Contributes to the reduction of excessive intestinal gas accumulation (If 1g is taken 30 mins prior to a meal and 1g after a meal).*

+ Helps to maintain normal bowel function and is traditionally used to facilitate digestion.*

+ Contributes to enhancement of vitality/energy and has stimulating and tonic properties that contribute to the resistance against fatigue.* 

+ Helps to maintain normal glucose levels, contributes to fat metabolism and helps maintain normal appetite levels.*

+ Help to regulate the symptoms before and after period, and may help to regulate normal menstrual cycles.*

+ Induces the growth or activity of our beneficial microorganisms (probiotics).*

Lactobacillus Acidophilus (A Probiotic) 

+ Helps provide important nutrition to the cells lining your digestive tract.* 

+ Contributes to normal carbohydrate metabolism, normal macronutrient metabolism and the normal metabolism of fatty acids.* 

+ Can contribute to the reduction of tiredness and fatigue and contributes to normal mental performance.*

+ Contributes to normal energy metabolism.*         

+ Contributes to the regulation of hormonal activity*

+ Contribute to the reduction of tiredness and fatigue.*

+ Contributes to normal formation of red blood cells and haemoglobin, and contributes to normal energy-yielding metabolism*

*All health claims are European EFSA health claims and GB nutrition and health claims (NHC) or botanical "on hold" health claims.

What’s Inside (and why)

+ Take 1 capsule daily, preferably with a meal. 

+ Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. 

+ If you are under medical supervision, taking any medications, pregnant, nursing, or planning a pregnancy, please consult your healthcare professional before taking this product.

+ Once you have finished your supply, make sure to recycle your pouch. 

How to take

Nutritional Label and Certifications

Swedish Nutritional Label

Bulking Agent (Brown Rice Flour), Empty Capsule Shell (HydroxyPropylMethylCellulose), Cactus Powder, Activated Charcoal, Inulin, Flaxseed Oil Microencapsulated Powder, Ferrous Bisglycinate, Zinc Picolinate, Asparagus, Lactobacillus Acidophilus, Vitamin B5 (Calcium D-Pantothenate), Anti-Caking Agent (Magnesium Stearate), Vitamin B6 (Pyridoxine Hydrochloride), Ginger, Vitamin B12 (Cyanocobalamin).

Ingredienser: Sparris rot (Asparagus racemosus) extrakt 5:1, Vegetabilisk kapsel (hydroxypropylmetylcellulosa), Nopal (Opuntia streptacantha), Aktivt kol, Linfrön, Inulin (cikoria rotfiber), Ingefärs rot (Zingiber officinalis) extrakt 10:1 (5% gingerol), Järnbisglycinat,  Zinkpikolinat, Lactobacillus acidophilus, Kalciumpantotenat, Pyridoxinhydroklorid, Vitamin B12 (cyanocobalamin)

Good for bloating, digestion and bowel function, tiredness and fatigue.

Our experts advise waiting up to 3 months to see the full effects of these PMS supplements.

Nutritional supplements that combat uncomfortable feelings of being bloated and tired to get your vitality and energy back when you need it.

From £20

Hormone Hero

12 powerful ingredients that help support: Hormone Regulation Vitamin B6 contributes to the regulation of hormonal activity. Asparagus Root Extract might help to regulate the symptoms before and after period, and may help to regulate normal menstrual cycles. Digestion and Metabolism Activated charcoal contributes to the reduction of excessive intestinal gas accumulation Flaxseed helps to maintain normal bowel function and is traditionally used to facilitate digestion. Ginger Root Extract supports a healthy digestion. Nopal Powder helps to maintain normal glucose levels, contributes to fat metabolism and helps maintain normal appetite levels. Zinc contributes to normal carbohydrate metabolism, normal macronutrient metabolism and the normal metabolism of fatty acids. Inulin powder (a prebiotic) induces the growth or activity of our beneficial microorganisms (probiotics). Lactobacillus Acidophilus (a probiotic) helps provide important nutrition to the cells lining your digestive tract. Energy Enhancement (Vitamin B5) Pantothenic acid can contribute to the reduction of tiredness and fatigue and contributes to normal mental performance. Iron, Vitamin B6 and Vitamin B12 can contribute to the reduction of tiredness and fatigue. Vitamin B12 contributes to normal energy metabolism. Ginger Root Extract contributes to enhancement of vitality/energy and has stimulating and tonic properties that contribute to the resistance against fatigue.

12 powerful ingredients that help support: 
Hormone Regulation
<ul>
<li>Vitamin B6 contributes to the regulation of hormonal activity.</li>
<li>Asparagus Root Extract might help to regulate the symptoms before and after period, and may help to regulate normal menstrual cycles.</li>
</ul>
Digestion and Metabolism 
<ul>
<li>Activated charcoal contributes to the reduction of excessive intestinal gas accumulation</li>
<li>Flaxseed helps to maintain normal bowel function and is traditionally used to facilitate digestion.</li>
<li>Ginger Root Extract supports a healthy digestion. </li>
<li>Nopal Powder helps to maintain normal glucose levels, contributes to fat metabolism and helps maintain normal appetite levels.</li>
<li>Zinc contributes to normal carbohydrate metabolism, normal macronutrient metabolism and the normal metabolism of fatty acids.</li>
<li>Inulin powder (a prebiotic) induces the growth or activity of our beneficial microorganisms (probiotics).</li>
<li>Lactobacillus Acidophilus (a probiotic) helps provide important nutrition to the cells lining your digestive tract.</li>
</ul>
Energy Enhancement 
<ul>
<li>(Vitamin B5) Pantothenic acid can contribute to the reduction of tiredness and fatigue and contributes to normal mental performance.</li>
<li>Iron, Vitamin B6 and Vitamin B12 can contribute to the reduction of tiredness and fatigue.</li>
<li>Vitamin B12 contributes to normal energy metabolism.</li>
<li>Ginger Root Extract contributes to enhancement of vitality/energy and has stimulating and tonic properties that contribute to the resistance against fatigue.</li>
</ul>
<meta charset="utf-8">
 
<ul data-mce-fragment="1"></ul>

Days

28 days

Hormone Hero Supplement

PMS supplement for digestive issues and tiredness.

+ Helps contribute to emotional balance.*

+ Supports in periods of nervous tension and anxiousness.*

+ Helps contribute to normal blood pressure.*

+ Helps to obtain emotional comfort and support mental activity in over-demanding, stressful conditions.* 

+ Contributes to normal psychological functions.*

+ Contributes to normal mental performance.*

+ Contributes to normal cognitive and mental performance*

Lavender Powder, Ashwagandha Root Powder, Bulking Agent (Brown Rice Flour), Lemon Balm Powder, Empty Capsule Shell (Hydroxypropyl Methylcellulose), Passion Flower Powder, Vitamin B5 (Calcium D-Pantothenate), Rhodiola Rosea Powder, Anti-Caking Agent (Magnesium Stearate), Vitamin B6 (Pyridoxine Hydrochloride).

Ingredienser: Ashwagandha-rot (Withania somnifera), Lavendelblomma (Lavandula officinalis), Citronmelissblad (Melissa officinalis), Vegetabilisk kapsel (hydroxypropylmetylcellulosa), Passionsblomma (Passiflora caerulea), Extrakt av rosenrot (Rhodiola rosea), alciumpantotenat, Pyridoxinhydroklorid.

Good for emotional balance, coping with stress and anxiety, relaxation and healthy sleep.

Our experts advise waiting up to 3 months to see the full effects of supplements.

Nutritional PMS supplements to alleviate hormonal mood swings, irritability and anxiety and promote positive psychological function and normal mental performance.

Mood Food

PMS Supplement Formulated in collaboration with a registered nutritionist, each daily capsule contains a powerful blend of herbs, minerals and vitamins that helps to alleviate the emotional symptoms of PMS: mood swings, irritability and anxious feelings.* 7 Powerful Ingredients that help support: Emotional Balance Ashwagandha, Lemon Balm Leaf and Lavender Flower helps you cope calmly with stress.* Ashwagandha helps contribute to emotional balance.* Lavender Flower helps contribute to normal blood pressure.* Nervous Tension Ashwagandha supports in periods of nervous tension and anxiousness.* Lemon Balm Leaf and Lavender Flower helps support a normal healthy sleep.* Passion Flower helps to obtain emotional comfort and support mental activity in over-demanding, stressful conditions.* Brain Health Vitamin B6 contributes to normal psychological functions.* (Vitamin B5) Pantothenic acid contributes to normal mental performance.* Rhodiola Root Extract contributes to normal cognitive and mental performance.*

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<div id="s-3c257c50-6b27-4463-9672-90887cde7508" class="shg-c ">
 <meta charset="utf-8">
PMS Supplement
Formulated in collaboration with a registered nutritionist, each daily capsule contains a powerful blend of herbs, minerals and vitamins that helps to alleviate the emotional symptoms of PMS: mood swings, irritability and anxious feelings.* 
7 Powerful Ingredients that help support: 
Emotional Balance
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Ashwagandha, Lemon Balm Leaf and Lavender Flower helps you cope calmly with stress.*</li>
<li data-mce-fragment="1">Ashwagandha helps contribute to emotional balance.*</li>
<li data-mce-fragment="1">Lavender Flower helps contribute to normal blood pressure.*</li>
</ul>
Nervous Tension 
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Ashwagandha supports in periods of nervous tension and anxiousness.*</li>
<li data-mce-fragment="1">Lemon Balm Leaf and Lavender Flower helps support a normal healthy sleep.*</li>
<li data-mce-fragment="1">Passion Flower helps to obtain emotional comfort and support mental activity in over-demanding, stressful conditions.*</li>
</ul>
Brain Health
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Vitamin B6 contributes to normal psychological functions.*</li>
<li data-mce-fragment="1">(Vitamin B5) Pantothenic acid contributes to normal mental performance.*</li>
<li data-mce-fragment="1">Rhodiola Root Extract contributes to normal cognitive and mental performance.*</li>
</ul>

</div>


</div>

Mood Food Supplement

A common condition that affects how the ovaries work.   Polycystic ovary syndrome has 3 main features; polycystic ovaries, where ovarian follicles are underdeveloped so ovulation doesn't always take place, irregular or absent periods and excess androgens.   

+ Hirsutism; male pattern facial or body hair 

+ Loss of hair on the head in a male pattern

The exact cause of PCOS is unknown, it is thought to be genetic or related to insulin resistance and hormonal imbalances.  There is no cure for the condition, but symptoms can be managed through a healthy lifestyle and diet.

What is PCOS?

Getting the right nutritional support to help with the symptoms of PCOS can be a minefield. Symptoms vary wildly from person to person and finding out everything you need to make your symptoms more manageable can seem impossible.

Yoppie’s unique custom formulation offers all the nutritional support you need to make life with PCOS easier. From addressing common deficiencies with vitamins D3 and B2, to reducing insulin resistance with myo inositol and chromium, and supporting ovulation and reproductive health with folate and zinc, our all-in-one PCOS supplement does it all.

Even better, it comes in a delicious easy to use powder for maximum absorption and easy consumption; delivered to your doorstep each cycle along with all your other menstrual care needs.

Details

Up to 70% of people with PCOS are believed to be insulin resistant.  Our formula includes 4000mg of myo inositol and 100ug of chromium to assist the body to use insulin more effectively, balancing blood sugar levels to reduce insulin resistance. 

B vitamins can be useful for controlling weight.  Any deficiencies in these vitamins can affect thyroid function and consequently affect the metabolism.  Our formula includes vitamins B2, B3, B5 and B6. 

Many people with PCOS have an imbalance in hormones, specifically testosterone, luteinising hormone, sex-hormone binding globulin and prolactin.  Our formula includes NAC, vitamin B6 and zinc to help balance these hormones.  As well as vitamins B2, B3 and B5, important support for the liver to process excess hormones. 

Too much testosterone is another symptom of PCOS.  This can cause hirsutism which is excess facial and body hair as well trigger the production of sebum in the skin which can lead to acne.  Our formula includes NAC to help balance testosterone levels and zinc, an anti inflammatory to reduce swelling, redness and irritation and contribute to normal skin and hair health.  

A common lesser known symptom of PCOS is persistent fatigue which is linked to insulin resistance.  We’ve included vitamin C, vitamin B2, B3, B5, B6 and folate which contribute to the reduction of tiredness and fatigue. 

Reproductive health and irregular periods

There is a high prevalence of vitamin D deficiency in people with PCOS, which can exacerbate symptoms.  In particular, ovulatory and menstrual irregularities associated with fertility difficulties.  We’ve included vitamin D at 100% of the recommended intake, the formula also includes folate and molybdenum which can enhance the function of the ovaries. 

The many symptoms of PCOS can have a negative effect on mood and self esteem.  People with PCOS are more likely to experience depression and anxiety.  It's important to support your mental health as well as your physical health.  Folate, vitamin c and vitamins B2, B3, B5 and B6 contribute to normal psychological function, functioning of the nervous system and normal mental performance. 

All health claims are European EFSA health claims and GB nutrition and health claims (NHC) or botanical "on hold" health claims.

Key Benefits

+ Avoid very hot food or drinks as this can reduce the effectiveness of the nutrients. 

+ Once you have finished your supply, make sure to recycle your pouch.

Did you know that there are many different forms of each nutrient?  Some cheaper vitamins and supplements are often not easily absorbed by the body- you might not be getting the benefits you expect. 

At Yoppie we select the best research backed forms of each ingredient that are best absorbed by the body to give you optimum benefits. 

Our ingredients are approved by the European Food Safety Authority which means their health benefits have been researched and studied. 

Our targeted approach to nutritional support means we carefully select the best ingredients for your symptoms.  A one size fits all just won’t do when it comes to your menstrual health.  Each formula is reassuringly bespoke. 

Imagined, developed and created in the UK with a team of experts in their fields. 

How we develop our formulas

Myo Inositol, Flavouring (Strawberry), Vitamin C (Ascorbic Acid), N-Acetyl-L-Cysteine, Sweetener (Steviol Glycosides from Stevia), Zinc Citrate, Nicotinamide, Calcium-D-Pantothenate, Beta Carotene, Vitamin D3 (Cholecalciferol), Pyridoxine Hydrochloride, Riboflavin, Chromium Picolinate, Calcium L-Methylfolate, Sodium Molybdate.

Ingredienser: Myo-inositol, Arom (jordgubbe), Vitamin C (askorbinsyra), N-Acetylcystein, Sötningsmedel (steviolglykosider från stevia), Zinkcitrat, Nikotinamid, Kalciumpantotenat, Vitamin A (betakaroten), Vitamin D3 (kolecalciferol), Pyridoxinhydroklorid, Riboflavin, Krompikolinat, Kalcium-L-metylfolat, Natriummolybden

Good for insulin resistance, metabolism and hormone balance.  

With myo inositol, chromium, folate, zinc and NAC. 

The all-in-one PCOS nutritional supplement that supports everything from insulin resistance and weight management to hair growth and ovulation, in an easy-to-use powder formulation. 

Need Advice?

We’ve got you covered! We’ll formulate a personalised menstrual health plan that’s unique to your cycle.

Yoppie, in the wild

YOPPIE