If you find yourself blotting away beads of sweat after eating a big meal, you may be wondering what the heck is happening to you. Understandable if you’ve just run a marathon, not so much if you’re sitting at your kitchen table. We’re taking a look at what might be causing this uncomfortable sweaty issue. Let’s take a look… 

If you are regularly sweating while eating, or after eating, there are a few things that could be causing this. The most likely culprits are:

Head or neck surgery: If you have had surgery on your head or neck in the past, particularly if this was to remove a parotid gland (the largest of the salivary glands), you may have experienced trauma to the tissues around this area, which can result in excessive sweating. 

Gustatory sweating or Frey’s syndrome: These two are similar, and affect the parotid gland. Many people sweat during or after eating spicy food, but people with one of these two conditions may find they sweat during or after eating anything at all. Sweat can also be brought on by foods that cause a person to salivate more, and can even be triggered by just the thought of food. Uh oh… 

Idiopathic hyperhidrosis: If your doctor cannot identify the root cause of your untimely sweating, they may simply refer to it as idiopathic hyperhidrosis. Even if they are unable to find the underlying condition they can usually treat the sweating, so don’t worry if this is the case for you. 

Polycystic ovary syndrome: It may seem totally unconnected, but excessive sweating after eating can be a sign of PCOS. Read on to find out more…

PCOS stands for polycystic ovary syndrome, and it’s a pretty common condition which affects the function of the ovaries. Most people with PCOS don’t actually know they have it - in fact one study found that up to 70% of people with the condition hadn’t been diagnosed. 

Despite the name, polycystic ovaries don’t contain cysts, just underdeveloped sacs of up to 8mm in size where eggs develop but are rarely able to be released. Without ovulation, hormone levels may be altered, causing the ovaries to produce less progesterone and more of the hormone androgen.

The most common PCOS symptoms tend to be irregular periods, heavy bleeding, excessive hair growth or hair loss, acne, weight gain, and in some cases fertility issues. Some people might experience only one of these symptoms, while others might have multiple. 

Hyperhidrosis (or excessive sweating) after a non-cardio activity like eating your dinner, can actually be a rare sign of PCOS, and can sometimes be the one that alerts people to the condition. If you regularly notice excess sweating during or after a meal, it may be worth considering the other symptoms of PCOS, and if you have any concerns you should speak to your GP to start the necessary investigations. 

Unfortunately there are no tests to diagnose PCOS, but your doctor may discuss your medical history and symptoms. If they suspect PCOS, they may perform a pelvic exam to check for any growths or abnormalities, do blood tests to gauge hormone levels, or an ultrasound to look at the ovaries.

I’m embarrassed by excessive sweating. What can I do?

Sweating is never fun, but least of all when you are out socialising and end up drenched, uncomfortable and running for the bathroom to “freshen up”. If you suffer from hyperhidrosis, whatever the reason, you may wish to stick to a strong antiperspirant to minimise the amount of sweat, wear layers so you can cover any sweat patches that might occur, and bring a tissue or small handkerchief with you to blot away any shine. 

It can be difficult to discuss what feels like an embarrassing problem, but most people will be understanding if you let them know your situation, so when this happens, try not to be embarrassed or let it stop you from living life. 

If you suspect you may have one of the conditions listed above, or your excessive sweating is causing you distress and anxiety about going out, eating, or taking part in other daily activities, don’t ignore it. Speak to your GP so they can help discover the root cause and banish those persistent sweat beads. 

Do you have PCOS and notice you sweat after eating? We’d love to know your experience with this and any tips you have for managing it. You can get in touch on our Instagram at @itsyoppie to ask any questions. Don't forget that our personalised menstrual cycle care box covers everything from organic tampons to hydrating face masks (and plenty more!) delivered regularly through your letterbox - so that's one less thing to worry about each month.

Sweating After Eating? Here's What It Could Be

You may be wondering “why on earth would anyone want to have a period?” and it’s an understandable question, but a complicated one. Whether you’re on the side of wanting to banish them forever, or believe they are useful for keeping tabs on your general and reproductive health, let’s take a look at the safety of messing with your menstruation, the benefits and risks, and why it might be the right or wrong choice for you...

It’s actually way less complicated to stop periods than you might think. If you are taking the combined pill, estrogen causes the lining of the uterus to thicken, and progesterone thins it. If you skip the break in your pack, progesterone levels stay constant, so your uterine lining remains thin. This means there is no lining to shed from the uterus. And voila, no period!

This has always been the big question, and unfortunately, there still isn’t enough research into the risks of long-term suppression of periods. The National Women’s Health Network states there is no evidence that using birth control to skip periods is harmful, but it is believed there could be possible side effects when doing this over many years. 

For example, the National Cancer Institute says there is mixed evidence that hormonal birth control could increase risk of breast and cervical cancer. To confuse things even more, they also suggest that it could reduce risk of endometrial and ovarian cancers. Minefield, right?! 

Ultimately it seems more research is needed on the safety of long-term birth control use for period suppression. If you plan to do it, we recommend proceeding with caution and discussing it with your GP to ensure your personal health history is taken into consideration. 

Oh yes, many benefits. Delaying or stopping your period has many an upside, including:  

Delaying monthly period pain to make its timing more convenient around life

Reducing or removing a heavy bleed week each month to prevent anemia 

Reducing PMS symptoms such as menstrual migraines and acne

Potentially lowering risk of certain types of cancers and ovarian cysts 

More control over life plans and better wellbeing 

What about the risks of stopping your period?

As previously mentioned, not enough research exists yet on the risks, but some possible risks include: 

Pregnancy, since no birth control is 100% effective, and you may miss the early signs of pregnancy 

Breakthrough bleeding, which happens as your body gets used to the constant hormones, making it more difficult to predict bleeding

Missing signs of possible health issues. A regular, healthy period is a good indicator of health, so stopping the bleed can reduce the chances of catching early signs of possible underlying health or fertility concerns

Birth control period suppression is thought to have links to an increased risk of certain types of cancer

Let’s not beat around the bush - periods can be a pain in the neck (and everywhere else) to say the least. We’ve all felt the disappointment of getting your period when you’ve just put on that brand new bikini on holiday. This alone would be grounds to want to stop menstruation in its tracks, but some people have more pressing reasons for wanting to get rid of them for good. For example, those who suffer from painful or difficult periods every month, or whose gender identity makes menstruation a source of stress, anxiety and dysphoria. 

Then there’s the argument for removing the stigma and shame associated with periods. In many cases, stopping periods is seen as an unfair necessity in order to avoid the supposed ‘embarrassment’ of having a period. It may further stigmatise and suppress talk of normalising menstruation, and could even be seen as a way for pharmaceutical companies to profit from our bodies. 

At its core, the question is; does stopping periods empower us to choose when we bleed? Or does it keep us bound to the historical view that periods are something to be ‘fixed’? 

Ultimately, this question will have different answers to different people, depending on your personal relationship with your period, your health journey, your gender identity and more. And that’s absolutely OK. The benefits are clear, but perhaps we should now be striving for further research on the risks to make the option of stopping periods as safe as possible. 

There is no guaranteed safe way to stop your monthly bleed, but if you’re going to do it, best do it right! Here’s where to start: 

If you want to simply delay your period for a set amount of time, speak to your doctor about norethisterone, a medicine specifically designed to delay periods. It does not offer contraceptive protection though, so don’t rely on this as birth control. 

Consider opting for a birth control method such as the Mirena coil or progestogen injections. Though they are not designed to stop periods, this is often a side effect, and many people find this works for them. 

The vaginal ring is designed to be worn for 3 weeks and taken out on the fourth week to allow a period to occur. If you want to skip your period, you can insert a new ring immediately after removing the old one.

Have you tried delaying your period? Or stopping it altogether? If you have questions or would like to share your own experience of skipping periods, we’d love to know more! Join the conversation in our Full Stop FB group, or get in touch on our Instagram at @itsyoppie. Don't forget that our personalised menstrual cycle care box covers everything from organic tampons to hydrating face masks (and plenty more!) delivered regularly through your letterbox - so whether you opt to keep rocking the bleed or not, we're here to make life easier for you every month.

To Bleed Or Not To Bleed? How To Stop Periods (And If You Should)

Today is the World's Biggest Coffee Morning in aid of Macmillan Cancer Support, and after a tough couple of years of lockdowns and pandemic-induced isolation, it’s clear that much more than the coffee is drawing people to these events - talking to others is a basic human need many people didn’t realise they missed. 

“What’s that got to do with the menstrual cycle?” We hear you ask. Read on to find out… 

The symptoms many people experience during PMS are no different from some illnesses; tiredness, tummy pain, headaches, to name a few. Then there are the ones that seem hand-picked to make us feel less confident in ourselves, like anxiety, bloating, acne, and many more. It’s no wonder we feel rubbish during this time in our cycle. 

Why would anyone want to leave the house and see other people?! The answer is of course, we don’t want to, and there’s a very good reason for this. 

It helps to understand the science behind what you’re feeling. In the Luteal phase of your cycle, hormones are often to blame for low mood and irritability. After ovulation, estrogen and progesterone levels drop, affecting the brain’s neurotransmitters such as serotonin and dopamine, which influence your mood, sleep, and motivation. When these chemicals drop to low levels, it can lead to sadness, anxiety, trouble sleeping, food cravings, and more. 

In fact, depression is one of the most common symptoms to come along with PMS. Around 50% of people who seek treatment for PMS suffer from depression or anxiety. This is what makes us want to close the curtains and get under the duvet. But is that what we should do? 

There is certainly an argument for being around other people rather than isolating during PMS. One study found that early humans may have evolved their basic language to share ideas and help others develop tools that allowed them to live longer. Perhaps this is the reason socialising in person is thought to affect the parts of our nervous system that release neurotransmitters to calm stress and anxiety. 

“Face-to-face contact releases a whole cascade of neurotransmitters and, like a vaccine, they protect you now, in the present, and well into the future, so simply […] giving somebody a high-five is enough to release oxytocin, which increases your level of trust, and it lowers your cortisol levels, so it lowers your stress.” - Susan Pinker, Psychologist

One study found those undergoing chemotherapy for cancer seem to fare better with access to others going through similar experiences. This could be linked to studies that suggest having good social relationships benefits physical health too, proving a lot of good can come from calling your friend and asking them to come over… and bring chocolate.  

How to socialise when you’re feeling low   

You don’t have to don your best dress and head out to a bar to dance, but you can find ways to socialise on a smaller, more gentle scale. Think of low impact activities you can do with people who energise you rather than drain you. 

Gravitate towards walks, coffee dates, movie nights, and things that won’t zap your energy. Seek out people who you can open up to, who have a supportive, understanding side to them, and will happily remove any expectation from your time together - all you have to do is meet up and chat. 

If you’re really in a funk and can’t imagine leaving your house, phones and video calls could be your friend. We’re not talking about scrolling through Instagram and living vicariously through your friends’ pictures (that will make you feel worse) but reach out to someone you can be open with about how you’re feeling, and schedule a catch-up. 

It may help to talk about what’s on your mind, but if you don’t want to, you may see benefits from talking about anything from the weather to your weekend plans. Think of a phone call with a loved one as taking your medicine, filling up your hot water bottle for belly cramps, or taking your daily Mood Food supplement. It’s something that will improve your mood in the long run, make you feel less alone, and help you feel more connected. 

How to manage low mood if it’s becoming a problem 

If depression is a real problem for you during your PMS days, there are some things you can try. Tracking your symptoms helps you keep an eye on your emotions. Note it all down; sadness, anxiety, food cravings, the lot. This can also help if you choose to speak to your GP, so they have a better idea of your symptoms. 

If you do speak to your GP, there are also hormonal birth control options that could ease symptoms like depression, but remember these can also worsen symptoms, so keep track of how you feel when you start any new medication and communicate with your doctor.

Healthy lifestyle changes can help minimise PMS symptoms too. This could mean a regular exercise routine, less junk food, more sleep, and minimising stress where possible. 

If you find yourself in a deeper depression, speak to your doctor about this, and the possibility of PMDD (premenstrual dysphoric disorder), a more serious form of PMS that is thought to affect between 3% and 8% of people with periods. 

Are you looking for ways to connect with others while your PMS symptoms are at their worst? Drop into our private Facebook group, or send us a note on Insta @itsyoppie. Don't forget that our personalised menstrual care subscription can get organic tampons, PMS supplements and much more delivered easily and regularly through your letterbox, which is one worry to take off your mind.

PMS, Mental Health & Socialising

If your skin’s acting up, it’s safe to say that your hormones could be to blame. But you can also thank your hormones for those times of the month when your breakouts ease up, your pores are on point, and your complexion is perfection. 

Week two of your menstrual cycle is where it’s at, and we’re breaking down what your skin is doing during this stage, why it’s the perfect time to exfoliate, and what to use for the ultimate skin renewal. Let’s glow. 

What happens to my body during week two of my cycle? 

You’re probably familiar with the menstrual cycle drill; an egg develops and releases from the ovaries, the lining of the uterus thickens, and if a pregnancy doesn’t occur, that lining sheds and creates a period, and the whole thing starts all over again. The Menstrual phase is when you’re bleeding, followed by the Follicular phase, then the Ovulation phase, then finally the Luteal phase. Keep in mind these can be different for each person. 

Week two is the Follicular phase, and this is when your estrogen levels supercharge and eventually peak to trigger ovulation. There’s usually a bit of overlap between the Menstrual and Follicular phases, but when it finally kicks in, the hypothalamus (a part of the brain) sends a signal to the pituitary gland (sort of like the master gland for the hormones) to send out the follicle-stimulating hormone (FSH). 

This stimulates the ovaries to produce roughly between 5 and 20 small ‘follicles’, each containing an egg. This phase typically lasts on average 16 days but can be shorter or longer depending on your individual cycle. 

OK, so what’s my skin doing during this time? 

It’s actually behaving itself for a change, that’s what! In all seriousness, your skin is unique to you so you may not find this to be the case, but as a general rule, the Follicular phase is when skin starts to settle down and look its best. 

The increase in hormones not only stimulates the production of follicles, it also stimulates skin cell turnover by producing collagen, elastin and hyaluronic acid - all essential for healthy, bright, clear skin. As your bleed comes to an end, you may still have some leftover acne from the week leading up to your period (you know how PMS skin can be), but you’ll likely notice your complexion start to clear up, become less oily, and take on a ‘glow’ as your progesterone levels increase.

The Follicular phase is also when pores tend to become larger as you get closer to the Ovulation phase, which is why exfoliating is key during this time. All in all, it’s not a bad phase for your skin! 

That doesn’t sound so bad. Why do I need to change anything? 

It’s not bad at all, it’s probably when you’ll notice your best skin during the month. While you may not need to do anything differently during this time (especially when you’re younger), starting a solid skincare routine that takes into account everything your hormones are doing will set you up for great skin in future. 

A long term skincare routine helps keep your complexion healthy and allows you to maintain that brightness for longer, so start now - yes, now. 

Sounds good! How exactly do I look after my skin in week two? 

Your Follicular phase skin routine doesn’t need to stray too far from what you normally do if it’s already working for you. A gentle cleanser and moisturiser is key to helping skin settle down from the inflammation of the Menstrual phase, and depending on your skin type, you’ll want to choose a moisturiser that’s oil-free so as not to clog up those slightly larger pores. 

But the secret to this phase? Exfoliation. Your pores are open, your skin cells are busy renewing, so it’s time to get in there and help clear away any dead skin cells and impurities. Don’t overdo this step in your routine, as you’ll want to avoid overstimulating skin so much that it produces more oil. This can cause havoc in the pre-menstrual phase… hello acne!

I’m on it! What products should I use? 

There are lots of ways to exfoliate the skin; gloves and cloths, products with natural beads, exfoliating natural acids, and more. Choose what works for you and add this to your routine a few days after your bleeding stops and any acne has calmed down. 

And if you’re looking for a product that’s specially designed for this phase of the menstrual cycle - with hormones in mind - Yoppie's Spring Renewal Face Mask is a game-changer you’ll want to try out for yourself. 

It’s drenched in exfoliating ingredients (like glycolic acid and papaya powder) to remove dead skin cells, minimise the appearance of pores and even skin tone. It also treats your complexion to a brightening vitamin C boost from orange fruit extract, and soothes skin with orange flower water. Plus it’s hypoallergenic, cruelty-free, and made using organic cotton. A major skin win for week two of your cycle. 

Got more questions about this phase in your menstrual cycle? We’re all ears! Ask away in our private Facebook group or on Insta @itsyoppie. Don't forget that our personalised period box can get menstrual cycle care from organic tampons to hormonal supplements and more delivered easily and regularly through your letterbox so you've got one less thing to worry about during your cycle.

Why Exfoliate Your Skin During Week 2 Of Your Cycle

Cleanse, tone, moisturise. It’s the basis of most skincare routines, so the majority of us will be applying moisturiser every day, morning and evening. That’s a lot of moisturiser, which comes in a lot of plastic packaging each time you buy it. 

It’s time to find yourself a plastic-free moisturiser to help out when your skin is most in need of hydration. Here’s why you need it, how to find a great plastic-free alternative, and how Yoppie can help keep your skin hydrated.

If you’re not a fan of slathering on the morning moisturiser or the night cream, you may find that your skin will become particularly dry at certain times of the month - but we’ll get to the menstrual cycle part later. Even without hormones having their say, your skin can always benefit from extra hydration to keep it healthy. 

Moisturising essentially traps water in the skin, and helps it hydrate the deeper layers. Though dry skin isn’t thought of as a huge issue, it can lead to irritation, itching, painful cracks in skin, infections and more. Plus, it makes skin look lacklustre and dull. Whether you choose to use a heavy-duty moisturiser for extreme cases of dry skin, or simply a cosmetic product for general hydration, it can keep skin looking hydrated, healthy and fresh. 

Moisturiser is typically applied after other steps in your routine (but not sunscreen, that goes last). Moisturiser acts as a barrier to seal in water, so by applying everything else first, you’re sealing in all the goodness from your serums and what-not. 

If you suffer from acne, you may think the drier your skin is, the better, but that’s a common misconception. In fact, applying moisturiser twice a day after cleansing could reduce your skin’s overproduction of oil, and in turn, reduce acne.

How bad is moisturiser packaging for the environment? 

In short? Pretty bad. The global personal care industry is worth $500 billion per year, and relies heavily on plastic packaging. According to Statista, 31.25% of UK consumers buy new skincare products once a month, and 12.95% buy new skincare products “several times per month”. The downside? An estimated 70% of it ends up in landfills, which causes major problems for our environment. 

But it wasn’t always this way; back in the 18th and 19th centuries, products like perfume, creams, and other items almost always came in glass and ceramic containers as they conveyed a sense of luxury. In the mid-20th century, the personal care industry began using plastic along with many other industries, as it was lightweight, flexible, and sturdy for transporting. All that plastic eventually breaks down to form microbeads, and these plastic particles make their way into our oceans to be ingested by marine life. 

How do I find a plastic-free alternative? 

There’s been a boom in eco-friendly products and packaging recently thanks to consumers’ outrage over the amount of plastic that ends up in landfills and oceans, and many brands are starting to switch to more sustainable options like lighter weight packaging that uses less material, recycled materials, packaging that’s designed for recyclability, and labels that include recycling guidance. Packaging Digest has also reported a rise in the health and beauty industry’s use of cartons for their transportability and sturdiness, growing from 9% to 19% since 2010.

When you’re looking for a new moisturiser, take a few more minutes out of your day to look into the packaging and understand what you are buying. Look for products that come in reusable or recyclable packaging, make the most of any refill schemes or recycling initiatives that the brand is involved in, and do some research to find brands that are actually making changes to help the environment, not the ones who simply say they are. 

You can also keep an eye out for labels like Rainforest Alliance Certified, ECOCERT and Fairtrade to make sure the ingredients inside the product are also sustainably sourced. 

How long will it take my skin to get used to a new product? 

Like anything new, your body will need some time to get used to a new moisturiser, so don’t panic if you break out or don’t see results right away. It is usually recommended that you give any new skincare routine between six and twelve weeks, to allow skin the time to get used to the ingredients and bypass any initial unwanted results. 

Of course, if you immediately see irritation, feel itching, or experience anything particularly unpleasant, it’s probably best to call it quits, but otherwise give it a decent amount of time before you jump ship. 

My skin is really dry when I start my period. What can I do? 

Ah yes, hormones! If you usually suffer from dry skin, then you may find that week 1 of your cycle (known as Menstruation - the bit when you start to bleed) has your skin looking and feeling like the Sahara Desert. Don’t worry, you’re not the only one. 

During this phase of your cycle, your estrogen and progesterone levels are at their lowest, which decreases the water content in the epidermis, making skin feel more dry, dehydrated, and sensitive than before. 

Upping your moisturising routine can help, but if you want a dedicated treatment (that’s also eco-friendly!) our biodegradable Winter Revival face mask is designed specially for those dry days. It uses sustainably sourced, hydrating and nourishing ingredients, and there’s absolutely no animal testing. Plus it comes in fully recyclable packaging, so you can pop on your mask, hydrate your parched skin, and indulge in a glorious guilt-free self-care ritual that’s great for your skin and the environment. 

Do you suffer from dry skin during your period? How do you deal with it? We’d love to know! Shout out over in our private Facebook group, or drop us a note on Insta @itsyoppie. Don't forget that our personalised menstrual care subscription can get organic tampons, PMS supplements and much more (including skincare) delivered easily and regularly through your letterbox so you've got one less thing to worry about during your cycle.

Why Everyone Needs Plastic Free Moisturiser

Let’s face it; most references to sex toys in pop culture turn them into the butt of a joke. On TV they are routinely seen as something shameful or embarrassing to have in your drawer. While most people don’t fancy shouting proudly about their vibrator, we think it’s time to stop pretending that buzzing noise by our bedside is a neck massager. Who are we fooling? 

Let’s take a look at vibrators, how to use them safely, the eco-friendly options, and why you shouldn’t feel embarrassed to own one. But first… 

There has long been speculation over the origin of your pleasurable plastic pal. For years it has been believed that Victorian era women who suffered from “hysteria” were treated by doctors by getting a good old fashioned hand job. 

Doctors would do the deed, the hysteria would be cured, and later doctors supposedly invented a time-saving device to take over the medical masturbating. Seems innocent enough, right? But if the idea of women in Victorian England being chill about this kind of sexual encounter at the doc’s office seems ridiculous to you, that’s because it is. 

This myth began after a book was published by author Rachel Maines in 1999 titled “Technology of Orgasm”, in which she cites many sources to back up the story. Maines later said she meant her book to be taken as an “interesting hypothesis”, not fact. Years later, the story is still believed and continues to be told as a fun fact at dinner parties to this day. 

In reality, since obscenity laws stopped the advertising of anything sexual, vibrators likely began as ‘massagers’ - devices that promised to massage away tension in the muscles. Massagers were marketed, and though suggestive (sometimes heavily so), it could always be argued that they were used to help with relaxation and muscle stiffness. Wink, wink. 

The vibrators we know today appeared on the market around the 1950s, and by the 1960s, were commonly and openly advertised as vibrators (the sexy kind). Although they were regularly purchased, nobody wanted to be caught buying them, and even today, vibrators are still seen as secretive, private things. 

When the TV show Sex and the City (pretty out-there for its time) aired an episode in 1998 featuring the women discovering the rabbit sex toy, it was a defining pop culture moment for the vibrator. Finally, a prime time show was talking about how vibrators are totally normal!

Today, you won’t find vibrators on the shelves in your local supermarket, but it’s relatively easy to find one online. Heck, Amazon can get one to your door same-day if you have Prime. Those randy Victorians would have a field day!

There are quite literally thousands of sex toys; some vibrating, some not. We’ll focus on the most popular vibrating toys here:

The bullet: Tiny enough to carry in your handbag, this is regarded as the ‘starter vibrator’, as it’s so dainty. If you’re nervous about getting a vibrator, start here. 

The rabbit: Main characteristic? The dual-end, where the longer end goes inside and a smaller ‘finger’ sits outside, giving both vaginal penetration and clitoral stimulation. 

The wand: Looks a bit like a microphone, with a bulbous vibrating end that can be held against the clitoris. Simple, does the job, and if you’re worried about getting caught with a vibrator, this one is the most believable as a neck massager. 

Internal vibrator: A long stick-like vibrator with a buzzing end shaped perfectly to help stimulate the G-spot. 

Remote control vibrators: Yes, hands-free. Much like the rabbit, but more discreet for taking it out-and-about. If you’re into starting your foreplay in the restaurant, give your partner the remote.

Suction vibrator: Designed to replicate a sucking motion, this vibrator sits over the clitoris to simulate the feeling of oral sex.

Anal vibrators: These are inserted into the anus for a little rear end stimulation. 

Each vibrator is different and should come with instructions so you get the best out of them. Some are inserted into the vagina or anus, while others sit outside to stimulate the clitoris, but in most cases, you can use them in whatever way feels good to you. You’ll want to use a lubricant to make the process easy and feel good. 

We don’t know! Most people prefer to keep their sex life private, and that includes their use of toys. If you feel like you’re the only one who doesn’t have one, don’t worry about it. Not everyone likes the idea of using a device down there. Whatever you prefer, don’t ever feel embarrassed by your lack of sex toys - they’re not everyone’s cup of tea. 

"I just think there is something inherently embarrassing about a vibrator. It's not something most people say they've got; nobody talks about that, it's still a secret kind of thing…” - Maggie Gyllenhaal, Actor

No vibrator should hurt when you use it. If it does, it may not be the one for you. Don’t feel you need to persevere through pain. Switch to a different type that fits more comfortably with your body. 

Cleaning your vibrator after every use is important to prevent infections, especially if the anus is involved, or if you’re sharing with a partner. It can be difficult to stop when things are happening, but to avoid infections, it’s highly recommended that you clean it to remove any unwanted bacteria that can lead to STIs. Use a dedicated washcloth, a gentle soap, and protect the battery area. 

Yes! Some people prefer a just-the-two-of-us scenario, while others like to mix things up with toys. Bullet vibrators are a great place to start for this, as they’re small, and so less intimidating to suggest to your partner. Begin by stimulating other erogenous zones on the body, like the neck or nipples, and move to more high profile areas if it feels right. 

What are the best eco-friendly vibrators? 

If you want a vibrator that’s earth-approved for a sustainable sex life, here are a few options:

Gaia is the world’s first biodegradable and recyclable vibrator made from ‘biofeel’, a starch-based bioplastic. 

If you’re looking to spend a little more, Womanizer’s PREMIUM eco is their “first ever Pleasure Air sex toy made from sustainable, renewable materials. 

VeganToys vibrators are all shaped like fruits and veggies. The penis bananas are a little creepy, but all their toys are vegan and good for the planet, so we’re on board. 

Don’t forget your lube! YES have a certified organic, plant-based natural range of intimacy products that are perfect if you want an eco-friendly romp. 

Got a question about vibrators? We’re not shy about answering! Shout out over in our private Facebook group, or drop us a note on Insta @itsyoppie. Don't forget that our personalised menstrual care subscription can get organic tampons, PMS supplements and much more delivered easily and regularly through your letterbox. That's one less thing to worry about each month. That frees up some headspace for thinking about the more fun things you can get up to down there...

What's The Buzz Around Types Of Vibrators?

Plastic is like that toxic friend you keep trying to cut out of your life, but they keep finding a way back in. Though historically it may have been difficult to stick to your plastic-reduction goals, Plastic-Free July is upon us, and with it comes a renewed energy for making better choices to reduce single-use plastics. But how do we do this for our skincare and beauty routines? Let’s find out:

There’s no point in pledging to reduce your plastic waste, and then proceeding to throw away all the plastic in your bathroom in the name of the environment. Instead, use ‘em up. Begin your plastic purge by using up the plastic products already in your home. 

If you have a bunch of bottles with a teeny bit of product left inside, purchase some reusable containers and squeeze all excess product into them to use for shaving your legs - this is a great way to avoid pouring products down the drain. Then, recycle as much of the plastic packaging as you possibly can. 

You may also want to ask your friends and family if they’d like to use anything before you throw it out. If you’re giving products to someone that you don’t live with, remember to share only Covid-friendly items like bottled products rather than makeup.

One of the best ways to avoid unnecessary plastic is to avoid unnecessary products. If you’re already reducing your plastic, this is the perfect time to also reduce the number of products you use on a daily or weekly basis. 

Go through your makeup bag and find products you hardly ever use, or could do without. Streamline your routine to use less plastic, and enjoy the added benefits of saving space, time and money. 

It’s time to start the fun bit - researching products. There are lots of plastic-free options out there, but they are not always easy to get a hold of. You may need to do a bit of digging and order online, but all the forward planning will be worth it in the end. A quick Google will bring up some good products, or try sites like Ethical Superstore to find more niche options. 

Search for skincare and makeup brands that use glass bottles, which are becoming more popular for their eco-friendly status and the fact that they look nice on a bathroom shelf. Other options are available depending on the products you need, like cardboard and paper packaging, and there are even some brands using biodegradable sugarcane packaging - very cool. Pai Skincare is one. 

If you travel frequently and don’t want to buy those little plastic travel-size products or pick up things on the go, experiment with zero-waste bars of soap, shampoo, and other products that come in solid form but disappear upon use. They’re travel friendly, easy to use, and there’s no need to worry about packaging at all. Solid shampoos like HiBar and the LUSH range are a great place to start. 

Don’t forget that your disposable razors also impact your plastic output, so look into reusable ones like FFS and Estrid to keep your legs and your conscience smooth. Or better yet, avoid the refills entirely by switching to a safety razor. 

No, it’s not just your grandad that uses them. It might look a bit intimidating at first, but it’s designed with safety in mind and is really easy to use. Plus a safety razor can save you money in the long run as they’re built to last. 

One product that is notorious for coming in plastic packaging is deodorant, particularly the ones with a roller ball inside. Many putty style deodorants now come in alternative packaging, like glass, metal or cardboard. 

We love brands like Wild, and also Fussy have a reusable case made from recycled plastic. Their refills are 100% compostable and made from waste material. Good for the planet and your pits!

Some brands are starting to offer the option (and sometimes incentives) to recycle your plastic packaging in a responsible way. Look out for brands that offer refillable options so you can reuse the packaging and simply purchase refill pouches to top up. Tropic Skincare do this, and offer this option across many of their skincare, body care and makeup products.

You can also send products back to some brands, for example, Garnier have a partnership with TerraCycle that makes it easier for their packaging to be recycled, and Pai Skincare’s range is great because pretty much anything you can’t recycle yourself, you can send back to them and they’ll sort it out for you. 

Our skincare and beauty routines include many products we don’t even think about; some used daily, some weekly, some hardly ever. Taking time to think about what else in your beauty or skincare routine might be made with unnecessary plastic can help you plan ahead and make sure you’re not forced to buy more plastic in lieu of a good alternative. 

Consider things like your hair brush, cotton buds, hair ties, toothbrush, floss, and so much more. Switch to bamboo options where you can, and look for anything biodegradable so it doesn’t stick around for too long. 

Are you trying to cut back on your single-use plastic for Plastic-Free July, or just because? Tell us how you’re getting on, and any tips you’ve discovered, in our private Facebook group or on Insta @itsyoppie. Don't forget that our personalised period box can get organic tampons, PMS supplements and more delivered easily and regularly through your letterbox with eco-friendliness built in, so you know you aren't adding to that big ol' landfill problem with your time of the month.

How To Create A Plastic-Free Skincare & Beauty Routine

Got questions about LGBTQIA terms you’ve come across, or how to share and ask for pronouns? Whether you identify as LGBTQIA or not, brushing up on your knowledge of terminology and pronouns is a small step that can make a big difference to those around you, making sure they feel heard and understood in daily life - something we all deserve. 

Here’s our guide to LGBTQIA terminology and pronouns, correct as of Pride Month 2021. Let’s go… 

Over the years you may have come across various iterations of the acronym, including LGBT, LGBTQ+, and later LGBTQIA. There are other letters sometimes included, but these are the most common. According to Outright International, LGBTQIA stands for:

Lesbian - Often refers to a woman who is attracted to other women

Gay - Often refers to a man who is attracted to other men

Bisexual - Often refers to someone who is attracted to more than one gender

Transgender - Often refers to someone whose gender identity/expression does not conform to the sex they were assigned at birth. Transgender people have different sexual orientations, with some identifying as straight, while others may identify as LGB

Queer and/or Questioning - Queer often refers to anyone who is not heterosexual and not cisgender. It’s used as somewhat of an umbrella term, and historically was used as a slur. More recently the term has been reclaimed by LGBTQIA communities, though some still find it offensive. Questioning refers to someone who is unsure of their sexual orientation or how they identify

Intersex - Often refers to people who naturally have biological traits which do not match what is typically identified as male or female, based on their X and Y chromosomes, ambiguous genitalia or internal sex organs. Being intersex is not linked to sexual orientation or gender identity

Asexual and/or Ally - Asexual often refers to people who do not experience (or experience low levels of) sexual desire. This can include those who are interested in having romantic relationships, and those who are not. Ally refers to people who identify as cisgender or heterosexual, and believe in equality for LGBTQIA people

A number of other terms come up in modern life, and it’s always useful to know what they mean. Here are a few: 

Cisgender means someone whose gender matches the sex they were assigned at birth. 

Non-binary (sometimes Genderqueer) means a person whose gender identity is not exclusively masculine or feminine‍. They can be both or neither. Some view the word queer as offensive, so if you are unsure, non-binary is typically the more accepted term. 

Genderfluid refers to a person whose gender identity tends to change over time and at different times.

What’s the difference when talking about gender vs sexuality?

Put simply, our sex, which can be taken in a physical sense, is different from our gender, which can be taken in a psychological and social sense. So regardless of the sex you were assigned at birth, you may identify as being male or female, or neither. If you identify as neither, you may be transgender, or gender non-binary.

Sexuality on the other hand, often describes the sexual feelings we experience towards others. For example, you may be straight/heterosexual, gay, lesbian, bisexual or asexual.

Remember, for both gender and sexuality, there is no reason you have to choose a label for yourself. You can explore your feelings, change your mind, settle on a label, or never do. It’s all OK. 

Pronouns are an important part of who we are, and we share them in order to avoid assuming based on appearance. By using someone’s correct pronouns, we are affirming their identity. 

The most common pronouns are ‘he’ and ‘she’, which refer to a person’s gender, but for some transgender, non-binary or queer people, these pronouns may not apply, so using them can be uncomfortable, and potentially cause a lot of stress and anxiety. One study actually showed that in the case of transgender youth, using the correct pronouns and names can reduce depression and suicide risk, so pronouns are more important than ever. 

Just as there are he/she pronouns, some people use the pronouns below:

They/them/theirs - Often used in English as a plural pronoun (more than one person), ‘they’ is also used by people who don’t identify with he/she pronouns or who identify as non-binary. An example of this would be, “Jane just nipped out for coffee but they’ll be back soon.”

Mixed pronouns - Some gender non-conforming people use a mix of pronouns, displayed as, for example, he/them, or they/her. In many cases, mixed pronouns signify the person uses both pronouns interchangeably, but potentially prefers the first pronoun mentioned. It’s best to ask what pronouns people use though, as they have unique meanings for each person.  

New pronouns and names - Although rare, some people use newer pronouns like Ze (or Zie), Zee, or Xe, while some don’t use any pronouns, and will ask to be referred to by their name alone.

How do I share my pronouns, and ask others for theirs?

Sharing pronouns is becoming common practice in many social situations. While you don’t have to do this, sharing your pronouns opens the floor for everyone to make clear how they would like to be addressed. Instead of only doing this in situations where you may be singling out specific people or communities, you can make it a habit of introducing yourself and your pronouns everywhere; “Hi, I’m Jane and my pronouns are she/her.”

Asking someone for their pronouns may feel odd in the beginning, as you don’t want to offend or pressure anyone into sharing something they’re not comfortable with, but you can do this in a friendly and respectful way. Some examples are simply “May I ask what pronouns you use?”, or “Are you comfortable sharing your pronouns?” Don’t say ‘preferred pronouns’ as this implies they are optional, which they shouldn't be. 

And remember, some people use certain pronouns in different contexts. An example of this might be a transgender person feeling comfortable using certain pronouns with friends, but using a different set of pronouns at home with family. Never assume, even if you think you know what pronouns they will use - it’s always best to ask. 

No sweat. Mistakes are bound to be made, but it’s about reacting to those mistakes with care and compassion. If you use the wrong name or pronoun, simply apologise, follow up with the pronoun you meant to use, and move on without drawing too much attention. Don’t try to apologise profusely to acknowledge how bad you feel about the mistake, as this can make everyone (especially the person whose name or pronoun was misused) feel more uncomfortable. Apologise, correct and move on with the conversation without making a fuss. 

Do you have questions about LGBTQIA terminology or pronouns? We’re always learning ourselves, but we will do our best to get you the answers you’re looking for! You can ask any questions you have over in our private Facebook group, or drop us a note on Insta @itsyoppie. Don't forget that our personalised period box can get organic tampons, pads, liners (and more!) delivered easily and regularly through your letterbox, which is one less thing to worry about if you're someone who menstruates - whatever your gender.

A Guide To LGBTQIA+ Terminology & Pronouns

We've just finished Mental Health Awareness Week, and this year’s official theme was ‘Nature’, so we could think of no better time to dive into the topic of how being out in nature can have a positive impact on your mood-related PMS symptoms. After all, our mental health is so often connected to our menstrual cycles, and whether you experience this for a short time each month, or on a constant basis, there are things you can do to help. If you’re curious about a bit of nature therapy, right this way...

As well as the physical symptoms of PMS (you know; the bloating, the sore boobs and such), you may also experience emotional and mental symptoms like irritability, anxiety, depression and so on. 

The cause of PMS is not known, but research suggests it could be related to fluctuations in hormone and serotonin levels at certain points during your cycle. When estrogen and progesterone levels increase, it can cause those mood swings we know and don’t love. Some days these can come in like a wrecking ball and completely ruin any plans you had, so it’s always a good idea to have a toolkit ready with things you can do to make yourself feel better. One of those things could be getting out in nature. 

How can being in nature help with my PMS and mood?

We get it; you’re at the stage of your cycle where everything is irritating, your low mood is at its lowest, you don’t want to socialise, and you can barely make yourself walk to the shops to grab some food. And someone says “why don’t you go for a walk?” … it’s probably the very last thing you feel like doing. But here are a few reasons why sticking your hair in a bun, donning some leggings and dragging yourself to the nearest green space could actually be the very thing you’re missing:

According to a 2019 study measuring people’s exposure to nature, spending at least 120 minutes per week in nature is associated with good health and wellbeing, and this includes mental wellbeing. Not only has research showed a correlation between being in nature and physical benefits like optimum nervous system function, heart health, better vision, lower BMI and more, but it has also been linked to decreased levels of depression, lower stress hormone levels, and even increased attention and focus. 

According to an article in Yale Environment 360, another 2019 study even found that patients in a psychiatric unit who spent time in nature experienced reduced feelings of isolation, increased feelings of calm, and lifted mood. Its benefits are becoming so apparent in fact, that ecotherapy programs have begun as a way to manage mental health issues long term. And by the way, ecotherapy is pretty much what it sounds like; a type of therapeutic treatment that involves being in nature and taking part in outdoor activities.

Let’s not forget also, spending more time outdoors has the potential to help with other areas of life linked to our mood and mental health, for example, it helps you get more exercise, it helps you get more vitamin D which is linked to depression, it helps you be more social, it improves sleep, and more. Is there anything nature can’t do??

Fun fact: Heard the term ‘Forest Bathing’ more in recent years? It’s just a fancy way of saying spending time in the forest. From the Japanese practice of shinrin-yoku, meaning literally, forest bath, this has become popular as a way to improve health and wellbeing. Don’t worry though, you don’t need to bathe, just walk...

OK, I’m in. How often do I go outside, and what do I do there?

According to Harvard’s Health blog, even just a few times a week could be helpful. They suggest spending time in nature for 20-30 minutes, three days a week, but they also say if you’d rather save it all up and have regular weekends in the woods, that’s fine too. 

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