Many a TV show has portrayed the pre-menstrual woman as a weepy, emotional mess who won’t listen to reason. *cue canned laughter* Sometimes this is spot on, but mostly, it doesn’t quite hit the mark when it comes to each person’s individual experience of PMS. 

In much the same way as society has spread tall tales of menstruation throughout history (menstruating women attract bears, kill crops and turn wine sour, don’t ya know...), even today we still make sweeping statements about the effects of PMS. Let’s tackle some myths:

PMS stands for premenstrual syndrome, and it typically presents itself as a fun collection of physical and emotional symptoms in the lead up to a period. These symptoms are caused by rising levels of the hormones estrogen and progesterone, and this tends to happen around the same time each month for most. In fact, PMS is thought to affect over 90% of us in one way or another - blimey! So why don’t we fully understand it yet? 

"I am either pms'ing or on my period. nothing else. That is my cycle." - Chrissy Teigen

Myth #1: Everyone with PMS gets the same fun symptoms 

If you’re lucky, PMS can look like general irritability and the occasional chuckle-worthy mood swing. If not, you may experience anything from severe anxiety to intense emotional outbursts. A picture of PMS has been painted in pop culture to make it seem like all we need is a hot water bottle and a hug, but in reality, PMS symptoms can be pretty dark for some people. 

Mood aside, there’s also a range of physical symptoms to consider, which differ for everyone and can even change month to month. Your premenstrual experience might include bloating, acne and constipation, while someone else’s could be sore boobs, extreme sweet tooth cravings and diarrhoea. 

Myth #2: Your partner should steer clear of you

Ah yes, this one remains the butt of many jokes; the myth that when you are experiencing PMS, you must be hard to handle, hard to live with and hard to make sense of, and therefore the best course of action is to avoid you altogether. Convenient, maybe. But not exactly practical if you live together. 

Whether you are someone who gets really needy and wants their partner around at all times, or you’re like this woman who wants to divorce her husband once a month, the answer is almost always... talk it out. Track your symptoms and how you feel at particular times of the month, and discuss them in advance with your partner so you know how best to address any mood swings if they do arise. 

Myth #3: Every thought and feeling you have can be blamed on PMS 

Whether it’s coming from someone else or it’s your own mind feeding you lies, the last thing you want when you’re stressed out with PMS is to think that your feelings are irrational and not valid, just because they coincide with your time of the month. Don’t dismiss any ideas or thoughts you have during this time as simply “the PMS talking”. That’s not always the case. 

Similarly, physical symptoms that occur during PMS don’t necessarily mean they are related. If you start to notice unusual symptoms before your period, don’t assume that the menstrual cycle is to blame, and always check with your GP if you are worried or experiencing symptoms that affect your daily life. 

You might experience food cravings or even compulsive eating along with PMS, and many people do thanks to changing hormone levels which cause us to seek out carbs and sweets. But did you know that chocolate cravings are actually thought to be caused by advertising and cultural exposure?

A 2017 study found that: “The perceived association between the menstrual cycle and chocolate craving appears to be transmitted largely implicitly, via broad exposure to U.S. media, history, and politics.” So next time you reach for that bar of Galaxy in the fridge, think about why you might be craving it.

Myth #5: You can’t do anything about it

Thankfully, if you experience PMS, there are things you can do to alleviate some of the symptoms, despite what you might think. It may seem that PMS is just something we have to live with on a monthly basis, but if it is affecting your daily life you may wish to speak to your GP about possible treatments. 

Anything from changes in hormonal birth control, to special diets, to supplements (hello Mood Food!) could help, so don’t be afraid to discuss your symptoms with a medical professional who can work with you to get you feeling your best. 

What PMS symptoms do you experience each month? And have you ever heard these myths? Share in our private Facebook group or drop us a note on Insta @itsyoppie. Don't forget that our personalised period subscription box can get organic tampons (and much more, soon including mood supplements!) delivered easily and regularly through your letterbox, which is one monthly load off your mind.

5 PMS & Mood Swing Myths We Need To Dispel

What are the chances?! If you’re anticipating being on your period for Valentine’s Day, we feel you! What sucky timing. Luckily for you, we’ve got all the info and tips you need to make Valentine’s Day a bloody good time, regardless of your menstrual sitch. Whether you’re up for trying period sex, or looking for other ways to be intimate, we’re laying it all out on the table. Here we go... 

You sure can! *cue happy dance* There’s no medical reason why you should avoid sexual activity while menstruating. In fact, your sex drive changes throughout your menstrual cycle, and while some say their libido increases during ovulation, others report feeling more ‘up for it’ during their period. If that’s the case for you, your timing couldn’t be better, because having sex when you’re menstruating can actually offer a few advantages, including relief from menstrual cramps.

A few things to keep in mind though; yes, you can still get pregnant while on your period (sperm can stay alive in your body for up to seven days, remember), and yes, you are still at risk of catching/spreading a sexually transmitted infection (STI). Many STI viruses live in blood, they can spread through contact with infected menstrual blood - the only way to properly protect yourself is by using condoms. 

You’ll also need to remember to remove your tampon before sex if you’re using one. You don’t want one of those to get pushed up further than it’s supposed to be, not only because it’s uncomfortable and can risk Toxic Shock Syndrome (TSS), but because it can be dangerous and require a doctor to remove. In short, take out your ‘pons!

Ah yes, the not-so-nice part of having sex on your period. Some people are squeamish or self-conscious when it comes to blood, particularly if you have a heavy flow and it gets on you, your partner, or your surroundings. If you’re worried about any of this, it can take the fun out of sex entirely, so deciding in advance what you’re comfortable with may help.

You might want to try laying a towel down, getting a dark coloured sheet that will mask any stains, dimming the lights for less of a crime scene vibe, or even giving shower sex a go - though we’re calling BS on how good that looks in the movies. Also, it’s always handy to keep some wet wipes or a wet cloth nearby for quick cleanup afterwards. Lastly, don’t be afraid to talk to your partner about it so you can air any worries you have and feel relaxed throughout. If you’re both down to try it and open about your insecurities, you can’t go wrong.

That’s completely fine, there should be no pressure on you to make sure sex is on the table on Valentine’s Day. You need to feel comfortable and in the mood or it’s not worth the hassle. And if you’re suffering from PMS, cramps, bloating, or the dreaded period poops, you’re probably going to want to opt for popcorn and a movie instead. 

Masturbation and mutual masturbation is totes OK. It’s safe, potentially less messy, you can do it with a tampon in if you like, and it could even relieve period pain. Win, win, win! 

If you’re not up for anything physical on the big day, or you’re looking for creative ways to be emotionally intimate instead (very relevant during lockdown if you’re trying to date from afar!) why not try the famous 36 question challenge. These questions supposedly lead to love, and while we’re not entirely sure if they work, they’re a great way to connect with someone special on the most romantic day of the year. 

Are you coming on your period for Valentine’s Day? Share your creative date night solutions with us over in our private Facebook group or drop us a note on Insta @itsyoppie. Don't forget that our personalised period subscription box can get organic tampons, pads, liners (and more!) delivered easily and regularly through your letterbox. That frees up some headspace for thinking about more fun things!

Help! It's Valentines Day And I'm On My Period...

No, you don’t need a yoni egg to keep your vagina healthy! But understanding what your vagina needs before and after sex could make the experience more comfortable, pleasurable, and safe. In the heat of passion it’s easy to forget, but vaginal health is important, so here’s what you should be doing before, during and after sex to ensure your vagina doesn’t hate you. 

In many cases, lube can be a practical addition to sex if you need a little more slide-y slide down there, not to mention lots of people like it because it feels great. Lube is easily available in shops and online, but you may find that the ingredients don’t always agree with you, such as scents and flavourings. 

One ingredient that may pose a problem is glycerin, which is added to give lube that long-lasting moist feeling. Unfortunately it can also be a culprit for bacteria growth in the vagina. You’ll also want to keep an eye out for petroleum products, which affect the vagina’s natural pH level - fine in the moment, but you could end up paying for it later. Check the label for the ingredients in your lube, and if you need to, opt for a lube with more natural, body-safe ingredients that are less likely to cause irritation. 

It’s been drummed into us from our school days, but in the throws of passion it can be easy to forget to use a condom. Whether your concern is unplanned pregnancy or contracting a sexually transmitted infection (STI), using a condom is the only way to prevent both. Other forms of birth control can help prevent pregnancy but will not protect you against STIs if you are having penetrative sex, so don’t be afraid to have the conversation with your partner about your sexual histories, and discuss using condoms to help keep your vagina healthy! 

Be safe when moving from anal to vaginal sex 

There’s not much you need to remember about keeping your vagina healthy while you’re in the middle of sex - just do your thing and enjoy! However, if you choose to have anal sex, it is advisable to change the condom before moving from the anus to the vagina. This is because bacteria in the anus doesn’t belong in the reproductive tract, and can lead to issues such as UTIs or bacterial vaginosis, which often takes longer to treat if it is introduced by bacteria that does not originate in the vagina. Sorry to spoil the fun, but it’s a commonly forgotten yet important tip! 

Picture it; a super passionate love scene in a film, the romp is over, and someone says… “I’m just gonna nip for a wee!” You definitely don’t see that sort of thing in movies, but in real life, you may find yourself needing to use the bathroom soon after sex. And if you don’t, you should still go. It’s actually quite important to urinate soon after you have penetrative sex, because during sex, bacteria can make its way from the genitals to the urethra, and can cause a UTI. 

By weeing after sex, you are flushing the bacteria out of the urethra, which can prevent any issues later on. We’re not talking immediately after the deed is done, but within around 30 minutes should do the trick. Keep in mind that females are up to 30x more likely to get a UTI than males, so even if your partner doesn’t fancy getting up to go to the loo, you still should. 

Sometimes the vagina can feel a bit icky after sex, and some people like to ‘douche’ afterwards to feel cleaner, or because they believe it is the best way to clean inside and remove any unwanted semen if they have had unprotected sex. Douching can mean different things to different people, but generally it involves spraying water into the vagina, or even a mix of water and other ingredients or cleaning products like soap. 

Put. Down. The. Shower-head. Douching, whether it’s a high-pressure shower situation or a less intense method, is never the way to a clean vagina. The inside of your vagina is actually self-cleaning, and doesn’t need any help. Douching is associated with an increased risk of many health conditions, like bacterial vaginosis, pelvic inflammatory disease, endometriosis, and even pregnancy complications. 

One study published in the Journal of Women’s Health even found that women who clean their vaginal canal have heightened concentrations of potentially harmful chemicals in their blood. Embrace the self-cleaning nature of your vagina and let it do its thing. It’s got this! 

With the inside taken care of, you may still want to clean the outside of your vagina after sex, and that’s fine. Showering isn’t necessary from a vaginal health perspective, but feel free to do it if you want. Alternatively, a simple wipe-down will do. The best thing for this is unscented baby wipes, and remember - don’t worry about the inside, just stick to the outside, so the vulva, labia, and surrounding areas. You know, like a festival-style shower! 

And voila! Clean and healthy vagina. Got a question about vaginal health? Chat to us over at our private Facebook group or drop us a note on Insta @itsyoppie. Don't forget that our personalised period subscription box can get organic tampons, pads, liners (and more) delivered easily and regularly through your letterbox. That leaves you more time to think about...other things.

Pre And Post Sex Vaginal Health Essentials

In the words of Def Leppard, pour some sugar on meeeeee. Except maybe when menstruating? If you have blood sugar issues, experience hypoglycemia or suffer from diabetes, then you may have noticed fluctuations during your menstrual cycle thanks to constantly changing hormone levels. These changes can be difficult to manage in themselves, never mind the added stress of sensitivity to insulin.

If you suffer from diabetes and your hormones seem unpredictable, trying to manage your blood sugar alongside this can be challenging. One solution won’t suit everyone, but here are a few things you might want to know about this frustrating but important topic...

How is blood sugar connected to your period?

It’s all about those pesky hormones. Oestrogen and progesterone control both your menstrual cycle and your blood glucose, so when you experience fluctuations in your blood sugar levels it can often be attributed to a certain point in your monthly cycle. When oestrogen and progesterone are at their highest level, they affect insulin, which is also a hormone.1 This can cause your blood glucose to rise if your body becomes more resistant to the effects of insulin.

You may not notice a difference, or you might be one of the unlucky ones who experience slight rises in blood glucose and get all the symptoms to match, like increased thirst, frequent urination, fatigue, tummy pain, and more. There is no one-size-fits-all answer here - everyone has a different experience.

If you suffer from either type 1 or type 2 diabetes, you may experience much more noticeable and significant changes in your blood sugar before and during your period.2 This can include a difference in energy levels, libido, appetite and mood, so understanding how this bodily system operates can help you manage it with relative ease in the long term.

Top tip: If you are diabetic, you may find it useful to record your blood glucose results alongside tracking your menstrual cycle to identify patterns.

How does each point in your cycle affect blood sugar? 

Diabetic or not, the menstrual cycle is entirely different for each person and can vary by month. However, On Track Diabetes offers a rough guide to what’s happening to your blood sugar in relation to your menstrual cycle.

They explain that there are 4 primary hormones affecting the menstrual cycle; oestrogen, progesterone, Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH).

Each hormone affects blood sugar and sensitivity to insulin differently. Let’s look at the whole cycle, starting with the first day of your period. 2

Day 1-10: Hello period! You may experience higher blood sugars and insulin resistance on the first day, but insulin sensitivity should revert back to normal for the rest of your period, and a few days after it ends.

Day 11 - 14: You’re ovulating, so you may experience higher (and somewhat erratic) blood sugar levels and insulin resistance once again. When your body is prepping to release an egg, the levels of LH, FSH and oestrogen all rise, which can cause a spike in your blood sugar lasting 2-3 days, max.

Day 15 - 20: The roller coaster that is your blood sugar level drops closer to its typical level for a few days.

Day 21 - 28: … and up we go again! This is the point in your cycle, known as the mid-luteal phase, where you’re more likely to experience significant insulin resistance and higher blood sugar levels in the days before you start your next period. And then the cycle begins all over again!

Managing blood glucose levels alongside your cycle

If you are diabetic and already carefully managing your blood sugar levels, you’ll probably have this down to a fine art. But if you experience particularly bad PMS symptoms (premenstrual syndrome) like mood swings and bloating, then it can be all the more challenging.  You may find it helpful to control these menstrual symptoms through use of hormonal contraception, such as the pill or injection, but it is worth bearing in mind that these can impact your blood sugar control too.3

One symptom to watch out for is food cravings, as these can easily affect blood glucose levels. A craving for carbs or sweets combined with a lack of physical activity around your period could affect this, so always be aware of your body’s reaction to certain times of the month, and don’t be afraid to ask your GP if you experience any issues that you feel negatively affect your daily life.

Want to minimise food cravings? Here are a few tips:

Limit your intake of alcohol, chocolate and caffeine, as these can affect your mood and increase the likelihood of you reaching for the high-carb, high-sugar treats

Have regular, set meal times and avoid snacking throughout the day

If you do need a snack, stick to low-fat, low-carb treats that are less likely to spike your blood glucose

Do regular exercise throughout the month to decrease your blood glucose levels and manage your mood

If you have any questions or concerns about how your blood glucose levels are affected by fluctuating hormones during your menstrual cycle, talk to your GP about how they can help you better understand what your body is doing, effectively monitor your levels, and stay healthy.

Got questions about blood sugar and your period? Ask away over on Instagram at @itsyoppie! If we don’t have the answer, we’ll point you in the direction of the info you need. You've got enough going on at that time of the month so don't forget that our personalised period subscription box can get organic cotton tampons, and much more, delivered through your letterbox. That's a few less things to worry about each cycle!

Yeung EH, Zhang C, Mumford SL, et al. Longitudinal study of insulin resistance and sex hormones over the menstrual cycle: the BioCycle Study. J Clin Endocrinol Metab 2010; 95: 5435–5442.

Brown SA, Jiang B, McElwee-Malloy M, et al. Fluctuations of Hyperglycemia and Insulin Sensitivity Are Linked to Menstrual Cycle Phases in Women With T1D. J Diabetes Sci Technol 2015; 9: 1192–1199.

Cortés ME, Alfaro AA. The effects of hormonal contraceptives on glycemic regulation. Linacre Q 2014; 81: 209–218.

Your Blood Sugar's Relationship With Your Menstrual Cycle

Maybe you’ve done it, maybe you haven’t. Let’s talk about the  art (yes, art) of masturbating while on your period, because it  actually has some benefits that you may never have considered. That’s  right, evidence suggests that the endorphins you get when masturbating can actually help relieve stress and period pain. That settles it then...doctor’s orders! 

Is it safe to masturbate while on your period?

In a word: yes. The stigma around menstruation has led to far too  many people believing that period blood is dirty, and somehow dirtier  than blood that comes from elsewhere in the body. It’s not dirty or  harmful, and unless someone has a blood-borne illness, period blood is  not dangerous at all. 

There is no medical reason to avoid masturbating while on your  period, so as long as you feel comfortable, you should also feel safe  doing so. In fact research shows that many notice increased arousal while on their period, so you may even enjoy it more. 

If you decide to masturbate when using a tampon or menstrual cup,  that’s OK, you don’t have to remove it unless you want to. One thing to  keep in mind is that you may find a tampon will absorb the fluid that  usually comes out of the vagina when you are aroused, so using a bit of lube might be beneficial here. 

If you are engaging in mutual masturbation with a partner and this  leads to intercourse, always remember to remove your tampon before  having penetrative sex. Doing this with a tampon in can cause pain and lead to possible issues such as toxic shock syndrome (TSS) and infections. Best leave it out!

We’re not going to lie… masturbation (or sex) during your period could  be a messy affair. Then again, it could also be absolutely fine. It all  depends on your individual flow and how many days you are into your  period. Some may experience only some light spotting, some may unleash a  tidal wave of blood. Kidding of course! Masturbating isn’t going to  produce more blood, it’s only going to speed up the release of the blood  you are already bleeding, so don’t stress about it. If you have a heavy  flow and you are worried about bleeding onto bed sheets or furniture,  you may want to lay down a towel just to be safe. Another option is  masturbating in the shower or bath for a nice, easy clean up. 

If you suffer from bad period pain, then getting jiggy with yourself could be the perfect solution. Studies have found that masturbating can help offer some relief for period pain and cramps, as well as other aches and pains, like back pain, headaches  and more. This is because during orgasm, the body releases a rush of  dopamine and serotonin, which both act as natural pain relievers. Pretty cool that we have built-in painkillers, right? 

Masturbation has also been shown to help boost mood, improve sleep, and though not proven, it has even been thought to shorten your cycle,  as when the uterus contracts, it pushes out the uterine lining faster.  So… out with the Feminax, and in with the vibrator?

Got a question about masturbating while on your period? Ask us over on Instagram at @itsyoppie! You've got enough going on at that time of the month so don't forget that our personalised period subscription box can get organic cotton tampons, and much more, delivered through your letterbox. That's a few less things to worry about each cycle!

Let's Talk About Masturbating During Your Period

Podcast junkie? Us too. And our favourites are the ones that get super candid about women’s health: periods, vaginas, hormones, pregnancy, you name it, we’re into it! We’ve chosen our top ten favourites to share with you. Headphones out, here we go...

If you’re going to listen to a podcast about women’s health, you can’t go wrong with one hosted by two open and honest Ob-Gyn physicians who aren’t afraid to dive into the good stuff. Sex, embarrassing stories, reproductive policy, taboo topics... and it’s all backed up by scientific facts. Listening to Dr. Jenn and Dr. Erica is like listening to your friends having a chat, but the kind that really know what they’re talking about. We’re in! 

You’ll find more info and episodes here. 

Everyone has their own period story, which is why we love the concept of this podcast, hosted by Le’Nise Brothers, a registered nutritionist who specialises in women's health, hormones and the menstrual cycle. In the podcast, she sits down with guests to discuss their personal period story, and dispel a few myths and misconceptions at the same time. This one features some great personal stories that we’re sure you’ll relate to. 

Learn more and listen to the podcast here. 

If you’re pregnant, a parent, or thinking about becoming one at some point, Beyond The Bump is a great listen. Hosts Jayde Couldwell and Sophie Pearce get real about all things mum-hood, and get into some really interesting discussions with guests where they ask all the questions you’ve always wanted to. They aim to have you feeling “lighter, more supported and more understood” after you listen. We’re all ears! 

Hormones are a bit of an enigma, so podcasts like this are absolute gold-dust, explaining how to actually maintain healthy hormones in daily life. Healthy Hormones for Women is hosted by Samantha Gladish, whose titles include “Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper”. Episodes cover everything from effective strategies for balancing hormones, to discussions about PMS, PCOS, menopause, and all that good stuff. 

For all you entrepreneurs and busy business folks out there, Periods & Power Moves might just be the pod for you. Hosted by Vianney Leigh, a “Menstrual Cycle Alignment Guide”, the podcast gets stuck into the stuff you need to know about understanding and aligning your menstrual cycle to avoid burnout and maintain a positive mindset. If your life is a constant hustle, there are episodes ready and waiting to help you tap into your monthly flow and feel more productivity as a result. 

A 10/10 for podcast names, and the content is equally winning. Heavy Flow is hosted by Amanda Laird, and is all about body positivity, periods, reproductive health, feminism and health and wellness topics. There are a wide variety of guests who each dive into some interesting topics, from periods to fertility to birth control to mental health and more. Bring on the Heavy Flow!

A podcast that names its episodes Breakthrough Bleed? Genius. Period, hosted by Kate Clancy, simply explores anything and everything to do with the menstrual cycle, and isn’t afraid to shy away from all things blood, blood, blood. There are some really interesting guests with science backgrounds in past episodes, and although the episodes appear to have paused throughout the pandemic, there’s a great back catalogue of juicy information waiting for you. 

This one could be a favourite if you have experienced pain or problems with your health. Host Hannah Matluck has her own story of battling with pelvic pain, gut issues and hormonal imbalances, but has worked to create a community of others who have their own stories to tell. Including advice from top medical experts and interviews with bold women who share the intimate details of their health, we think you’re going to love this one. 

There’s lots more info and episodes available here. 

Who doesn’t love a monthly party?! This podcast has two experts in women’s health telling all. Because where’s the fun in keeping your period problems to yourself? These conversations are designed to help you understand your body better, and we’re all for that. Hosts Nat and Nicole are friendly, fun and up for a totally uncensored chin-wag about all things period-related. 

… we sure do! This podcast, hosted by Yumi Stynes, gets into the taboo subjects we know and love (but never talk about). There have been episodes on vaginas, anal sex, the clitoris, erotic literature, pubic hair and many more topics that’ll make you clutch your pearls and turn up the volume. 

Found another podcast you think we’d love to hear? Sharing’s caring! Send us your suggestions over on Instagram at @itsyoppie.

You've got enough going on at that time of the month so don't forget that our personalised period subscription box can get organic cotton tampons, and much more, delivered through your letterbox. That's a few less things to worry about each cycle!

Yoppie's Top 10 Favourite Women's Health Podcasts

Worst. Year. Ever. We can all agree 2020 has been a big fat thumbs down for most people. Period poverty has risen in the UK due to the pandemic, adding more worry to an already stressful year, but there have been more than a few positive period-related stories to come out of 2020, too. Here are our top 10 menstrual health moments of the year…

Workplaces used a quiz to become more period-friendly 📝

In September, MyPeriod.org.uk and the Scottish government launched their website to educate and remove stigma around periods in the workplace. There’s an interactive test that employers can take to discover how period-friendly their workplace is, and how to improve. Businesses receive a Gold, Silver or Bronze certification, and learn about hidden health concerns like endometriosis, PCOS and menopause. Massive menstrual win!

Chelsea became the first football club in the world to tailor their Chelsea Women training schedule to fit the players' menstrual cycles. The move was made by Manager Emma Hayes to enhance performance and reduce injury rates after she noticed the players’ energy and mood was affected by their cycle - relatable. They’re tailoring everything from training to nutrition to help them play at their very best. A goal for 2020!

Rishi sorted us UK menstruators out this year by scrapping the tampon tax, and it’s about bloody time. Under EU laws, tampons and sanitary towels have been categorised as a ‘luxury’ item instead of essential, meaning EU member states cannot reduce the tax rate below 5%. It has been confirmed that after the Brexit transition period ends, sanitary products will be zero-rated for VAT. Finally! 

Pantone launched their new shade: Period 🟥

Pantone always makes a big splash about their ‘Colour of the Year’, and though this wasn’t the chosen one for 2020 (damn you, Classic Blue!) it’s a bold addition to their range. Pantone’s new shade is apparently inspired by periods, and we know what you’re thinking; do the folks at Pantone think anyone’s period blood is actually that bright? Well, it’s the thought that counts, and we love it. If you’re planning a fresh lick of paint on your feature wall for 2021, might we suggest Period?

Big Mouth got SO real about using tampons 🙊

Big Mouth never fails to entertain with its all too real (and sometimes horrifying) portrayal of puberty. Season 4 did not disappoint. One of our all-time favourite moments was when Jessi got a heavy period at summer camp, and inserted a tampon for the first time. As usual, Big Mouth didn’t miss the opportunity to perfectly personify Jessi’s vagina, giving it a voice (thanks Kristen Wiig) and a hilarious, charming personality to talk her through the process. If only we all had a genital cheerleader during our first tampon experience. 

Emma Roberts opened up about endo and egg freezing 🥚

Actor Emma Roberts showed off her baby bump this year while getting candid about her health. After years of undiagnosed endometriosis, she finally found an explanation for her pain, and opened up about how it had unknowingly affected her fertility, to the point where she was advised to freeze her eggs. In the last few years we’ve seen many celebs discuss their endo issues, and we’re all for people shining a light on this frequently ignored condition. 

Bonnie Scotland became the first country in the world to provide free period products for all. In November, MSPs approved a bill making it a legal duty for local authorities to ensure free tampons and sanitary pads are available to anyone who needs them. MSP Monica Lennon has been campaigning to end period poverty since 2016, and it’s needed this year more than ever. It looks like the rest of the UK could follow suit soon, fingers crossed. 

A cricket team became the first to be sponsored by pads 🏏

Cricketers from the Indian Premier League team, the Rajasthan Royals, became the first major sports team to sign a sponsorship deal with a sanitary pad brand, and started wearing their logo on their jerseys when their tournament began in September. They’re keen to help fight stigma around periods, and what a way to do it. Howzat!

There were promising advances in treating PMDD 🤞

Anyone who suffers with premenstrual dysphoric disorder (PMDD) knows that it can be debilitating, which is why it’s welcome news that preliminary research is showing a promising new treatment. Swedish researchers found that a drug blocking progesterone could help, after conducting a study of 95 women. This isn’t enough to get definitive answers, of course, so a lot more research needs to be done, but it’s a step in the right direction. 

Yoppie released applicator tampons and more! 🎉

And how could we not mention our very own fist-pump moment of 2020 - we released our first sustainable cardboard applicator cotton tampons, alongside a new personalised recommendation period box subscription service. Every period is different, and we’ll keep striving to offer complete flexibility and a bespoke approach to your cycle as we move into 2021. This is just the start of many more exciting developments at Yoppie HQ - watch out!

Thought of a great menstruation moment from 2020 that we don’t have on the list? Let us know over on Instagram at @itsyoppie so we can share on social media! 

Yoppie's Roundup: The Best Menstrual Health Moments Of 2020

Isn’t it about time we start celebrating vulvas instead of treating them like a taboo subject? That’s what artist Lydia Reeves is doing, and we are loving it.  

Lydia is a body casting artist based in Brighton, UK, and the creator of The Vulva Diversity Project; a 200-strong collection of vulva casts and 100 stories from their owners, all sharing their insecurities and journeys with this intimate and rarely-discussed part of the body. At Yoppie, we love to talk about all things vagina, so this was right up our street. Our editor Caitlin caught up with Lydia to find out more about the project, the most common insecurities, and how we can all feel better about our vulvas.

“Labiaplasty is now the fastest growing cosmetic surgery around the world.” (International Society of Aesthetic Plastic Surgery)

Hey Lydia! Tell us about your background, and how you came to start the Vulva Diversity Project?

I’ve always had an arty background. I studied Fine Art at uni, and have continued with art since I graduated over 6 years ago. My art has always involved bodies, periods, and basically anything I feel people should speak about more. 

I started The Vulva Diversity Project because, growing up, I was severely insecure about my body, and my vulva was the one place I was most insecure about. It affected my teenage years and even my adult years in terms of who I slept with and who I let in. This project stemmed from those feelings, as I wanted to do something that would help people celebrate their vulvas, and not go through what I went through. I want to show the huge variety, because as a straight woman growing up, I just didn’t see other vulvas, apart from in porn - and I think a lot of people are in the same boat.

“In 2016, 45 per cent more labiaplasty procedures were carried out than in 2015, according to data gathered by the International Society of Aesthetic Plastic Surgery (ISAPS)... Concerns [have been] raised over young girls choosing to have surgery on their genitals because of body insecurities that stem from social media and pornography. Leading adolescent gynaecologist Dr Naomi Crouch [says] girls as young as nine were seeking the cosmetic procedure because they were distressed by the appearance of their vulva.” (Independent.co.uk)

Labiaplasty is now the fastest growing cosmetic procedure in the world. Why do you think this is?

Even if we leave porn out of it for a minute, if you grow up without seeing another vulva, you could think “oh, they must all look like mine”. A lot of people who came in to get cast have said this. We know every face is different, so why do we think all vulvas look the same? 

Other common thoughts are “Is mine normal? Do other people look like this? What is it meant to look like?” When I first Googled this I saw before and after pictures of labiaplasty, and that’s not going to put anyone’s mind at ease if they look like the ‘before’ image. 

I think in recent years there may be a more diverse range of vulvas in porn, but certainly when I was young, all you saw was the classic ‘pornstar’ vulva; very tiny labia, tiny clitoris, all pink, no hair, pink bum hole! People might seek out labiaplasty because they feel like they need to be ‘fixed’ or made ‘more desirable’. Children are researching labiaplasty as early as nine years old… you’ve barely started puberty at nine. 

Even if you don’t see, for example, boobs in the flesh, you know all boobs are different to some degree because you can tell, even under a jumper; big boobs, small boobs, saggy boobs, and so on. You can roughly see the shape even when they’re covered up, and the same can be said about other parts of the body, but your vulva is this place of mystery! 

“According to NHS figures, in 2015-16, more than 200 girls under 18 had labiaplasty and more than 150 of the girls were under 15.” (BBC.co.uk)

Are people nervous to get their vulva cast?

It depends on the individual; some are completely comfortable getting their vulva out, they just don’t care, but that same person may be shy about getting their boobs out, and vice versa. I always chat to them for a while about why they decided to come for a cast, their background, any insecurities they have, and I share my story too if I feel it’s appropriate, so they understand why I’m doing this. Before anyone has taken any clothes off I always make sure we get to know each other better, so it’s not as nerve-racking. I don’t want anyone to feel like they just walk in, meet me and take their pants off - it’s a much more friendly process!

Alongside the casting, you ask subjects to write about their relationship with their vulva. What are the most common insecurities you’ve read? 

When I started the project, I naively thought everyone would have the same insecurities as me. Just as people thought all vulvas are the same, I somehow thought all the insecurities would be too. I was surprised that everyone had a completely different story. 

It’s hard to pinpoint the most common, because the stories are all so different. To give you an idea, I’ve had a lot of stories about overcoming sexual abuse, insecurities about the size of labia, stories about parents taking them to the doctor because they think their vulva looks weird, which shows a lack of education on the part of parents. I’ve had a few non-binary people come in, and a transgender woman who was born with a penis, and has had surgery to have a vulva in her later years. I’ve also had a man come in who was born with a vulva, and still has one. 

All the stories have been super interesting, and I’ve got a book in progress with an index of over 50 topics that have been spoken about, with page numbers so people can read about specific stories.

“A labiaplasty is surgery to reduce the size of the labia minora – the flaps of skin either side of the vaginal opening. Some women want a labiaplasty because they do not like the look of their labia. But it's completely normal to have noticeable skin folds around the opening of your vagina.” (NHS.uk)

We love that you are able to showcase vulvas in such a creative and beautiful way. What were you hoping to achieve with the project, and what do you hope people can take from it?

I want to show the aesthetic side, and that vulvas are so different, but also share the stories behind them. There could be two vulvas that look similar, but those two people may have gone through something entirely different. I think it’s just as important to share the stories so people can read them and maybe discover something they have in common.

My exhibition has been postponed to next summer due to COVID-19, but I’m also in the process of making a book with photographs of all 200 casts, and 100 of the stories collected. Since exhibitions are location-dependent, the book will allow these stories to be shared worldwide - hopefully it will spark many interesting conversations. 

I'm hoping this will help people feel less alone in how they feel about their vulva, or what they have been through. I’m hoping it starts conversations between friends and families, but if people don’t want to talk about it, they can still read the stories and take something valuable from it. Even if they don’t relate to any of it, it’s about realising that everyone looks different, has been through something different, and feels different - and it’s all completely normal and OK.

This is such an important thing for young girls to see. Do you think young boys can benefit too? 

Absolutely. This isn’t just for people who have vulvas, I think this can be so educational for everyone. Every sex, every age, whatever anyone might have been through, it’s for everyone. 

There is a huge lack of education about the variety of vulvas and experiences. A handful of people who came in to get cast said their insecurity stemmed from a man or boy making a nasty comment about their vulva. Some people just don’t know that every vulva is different, and it would be super helpful if everyone was educated on this.

How can we as a society solve the issue of vulva insecurities?

Another project I’m working on with a friend of mine is trying to get this education and my vulva casts into schools. It’s all fine being educated as an adult, but by then you might have years of negative thoughts to unpick. If you learn that all vulvas are different when you’re young, you might not develop the negative thoughts in the first place. Even if it’s just one lesson in your whole time at school, I think that would be a huge improvement. 

I think it’s about talking - talk to your friends, talk to your kids, educate as much as possible. I’d love to bring this into schools and show my casts. I think a lot of kids think it’s embarrassing to talk about, but when something is spoken about by a teacher, it becomes less of a big deal. I know I wouldn’t have wanted to talk about it as a kid because I was shy, but I would have sat in the lesson and thought “Oh, it’s OK, I’m normal!” - sometimes that’s all it takes.

What advice would you have for a young person with insecurities about their vulva?

Luckily, nowadays one of the pros of social media is that more people are talking about the issue and there are lots of great accounts now to do with vulva positivity, varieties of vulvas, and so on. I would say get to know yourself, and look at your own. I think a lot of people avoid ever looking down there and hide it away, and I don’t think that helps. Even if you initially don’t like what you see, get to know yourself, how you look and how you work - all of that will be so helpful for the future. 

If you can, just talk to people. Ask your friends. I know that’s quite a big thing for some people, and they might not feel comfortable with it, but if you have a close friend that you can discuss insecurities with, that can sometimes be a life-changing conversation. Even if your friend doesn’t have insecurities of their own, you can still have a conversation, and perhaps feel like a weight has been lifted when you speak about it out loud. 

And also… buy my upcoming book when it’s out! I’m hoping it will help and encourage body positivity.

Absolutely! Where can people find you and stay updated about the project and your book? 

I’m on Instagram at @lydiareeves_artist, and there’s more information on my website. There’s a whole section on The Vulva Diversity Project. 

Also, the project I’m running with my friend, where we’re trying to get this into schools, is called The What Is Normal Project. You can find it on Instagram @whatisnormalproject.

You've got enough going on down below at that time of the month, so don't forget that Yoppie's personalised period subscription box can get organic cotton tampons, and much more, delivered through your letterbox. That's a few less things to worry about each cycle!

Meet Lydia Reeves, Creator Of The Vulva Diversity Project

If you’re one of the thousands of people in the UK who have signed up for Go Sober for October, committed to Dry January or otherwise pledged to quit booze for a month (or longer), good on you! For some it’s a breeze, and for others it’s quite a struggle to go a while without a drink. However easy or difficult you may be finding it, it can do wonders for your health and overall wellbeing.  

But what about when you’re on your period? Many of us will likely drink as normal throughout our cycle, but could your hormones affect your alcohol consumption, and vice versa? Let’s take a look-see.

Yup, we got the short straw here girls. It’s common knowledge that a woman’s blood alcohol level will almost always be higher than a man’s, even when they have consumed the same amount. This is a fact confirmed by Drinkaware, and it’s because women tend to have a smaller build than men, with a higher proportion of body fat. This hasn’t always been known, as prior to the 1990s most alcohol research deliberately excluded women due to the instability of their menstrual cycle.

Jenny Valentish, author of the book Woman of Substances, found a connection between our menstrual cycles and alcohol habits, which could be the key to helping more women with alcoholism get the help and treatment they need. During her research, she actually found that female recovering alcoholics are more likely to relapse due to hormones affecting the way female bodies crave and absorb alcohol.

That’s also why research suggests that when we experience PMS, we may find ourselves drinking more alcohol during this time, as we attempt to booze away our bad mood.

Don’t drink and bleed! Just kidding. But let’s get one thing straight before we go further: a little bit of alcohol is rarely a problem. As with any health-related issue, laying off the alcohol is advised in a general sense, but we all know it’s the excess and frequent binge drinking that we need to watch out for. 

To that end, excessive drinking could definitely be negatively affecting your periods. In fact, according to the National Institute of Alcohol Abuse and Alcoholism, regular heavy booze sessions can cause irregular periods or even skipped periods. This happens because alcohol can temporarily increase levels of estrogen and testosterone, disrupting typical hormonal fluctuations that happen during ovulation.

If you are trying to conceive, it’s also good to know that regular and excessive alcohol intake could be affecting your ovulation in the same way, and therefore your fertility. Think ahead and plan your drinking around your ovulation. Your sauvignon blanc around your sexy time, if you will. Better yet, reduce your alcohol intake for a prolonged period of time to encourage more regular ovulation.  

If you’re wondering how much alcohol it takes to disrupt your cycle, there’s no data to tell us when to stop and each person’s body is different, so it’s about listening to your own body. You’ll probably want to stay under the recommended daily limit of 2-3 units, and perhaps take a few sober days each week. 

Probably not. Some women believe that as alcohol is known to dull some physical pain, it can lessen the intensity of cramps. This logic falls apart when you realise alcohol is a diuretic, meaning that it dehydrates your body - that’s why you get the horrible hangover the next morning.

Being dehydrated actually tends to worsen cramps, so it’s always best to avoid alcohol if you are experiencing bad cramps, or supplement with plenty of water to hydrate.

If you find yourself becoming more drunk more quickly while on your period, having irregular periods, or experiencing bad cramps, alcohol may be to blame, and the simplest way to avoid these symptoms is to reduce alcohol intake, or have some sober time.

If you do want a drink though, it’s best to avoid fruity cocktails that are usually high in sugar, as this can create a spike in blood sugar which worsens the effects. Choose non-alcoholic mocktails that aren’t made up of mostly fruit juice, or things like sparkling water or tea if you want to order a drink socially. Coffee can worsen PMS symptoms and anxiety, so try to avoid this if you can.

If you’re out for a special occasion and want a couple of alcoholic drinks in moderation, it’s all good. Just drink plenty of H2O alongside and you’ll be good to go. Cheers to that! 

Got questions about having a drink while on your period? Let us know over on Instagram at @itsyoppie. If we don’t have the answer, we’ll always do our best to direct you to the info you need. 

P.S. If you’re struggling with alcohol in any way, this page has a lot of great advice, resources and support. 

How Alcohol Consumption Can Affect PMS and Your Cycle

There are all sorts of alternative therapies out there to explore for period pain, and when it gets really bad, you might be tempted to try a few on for size to see if they make a difference to your pains and overall wellbeing. Let’s take a closer look at reflexology, the pressure points involved, and whether or not this can be an effective relief for period pain. Prepare your tootsies!

What is reflexology and how does it work? 🧐

Reflexology is essentially a foot massage, but with a little more strategy to it. By applying specific amounts of pressure to the feet, it is believed that you can connect to organs and systems throughout your body, and influence them to promote certain health benefits.

Some swear by this technique, while others claim a lack of scientific evidence to make the effects plausible. At the end of the day, whether it's effective or a placebo; if it works for you, it works for you. While the science does put this technique into question as a legitimate medical treatment, there’s nothing to say that your toes can’t be the key to your tummy ache, so give it a go - you never know! 

Though some say that reflexology has helped them fix back problems and fight cancer, these suggestions should be taken with a pinch (or two) of salt, as there is no scientific evidence to show that there is any truth to these claims.

That said, reflexology is thought to be able to help with reducing general pain, stress, anxiety, depression, and improving wellbeing. In fact, some strong studies have shown that reflexology can have many beneficial effects on anxiety, so it’s certainly worth a try if you suffer from any of the above.

Reflexology is essentially massaging the feet, so it’s considered a very safe and even enjoyable therapy to receive, even if you have a serious health condition. That said, it’s recommended that people speak to their doctor if they suffer from certain health issues, such as circulatory problems, blood clots or inflammation of the leg veins, gout, foot ulcers, thyroid problems, epilepsy, or anything else you may be concerned about. And of course, if you have a case of the ol’ tickly feet syndrome, you may want to avoid!

Lastly, if you’re pregnant and keen to visit a reflexologist, definitely let them know before your session, as some pressure points are thought to induce contractions… best avoid those!

Some who receive reflexology have reported mild side effects such as lightheadedness and emotional sensitivity, so keep this in mind if you choose to try it.

Pressure points and where to find them 🗺

Studies vary on exactly which pressure points affect each part of the body, but typically it is thought that key points on the soles of the feet affect specific areas. For example, the outside arches of the feet are thought to be linked to back pain, so this is where your reflexologist might concentrate their efforts if you have an achy back.

The below diagram from Massagaholic gives a general overview of which areas you may want to focus on if you are targeting a specific condition.

It’s the big question! And the answer is… maybe. Some studies have found reflexology could be as effective as taking Ibuprofen, and that in itself could be enough reason to give it a try, as many of us would agree that an alternative to popping pills is usually best.

There is evidence to suggest that focusing on reflex points in the feet could affect the endocrine system and possibly even the reproductive system, which is responsible for hormone production. If this is the case, reflexology could in fact help alleviate symptoms of PMS - yes please! 

How to use reflexology for period pain 🦶

Want to give it a try next time you’re reaching for the hot water bottle and the painkillers? Then you’ll likely want to focus on one particular spot, named ‘Liver 3’, which is thought to soothe cramps and regulate menstruation. You’ll find this one about an inch lower than the spot between your big and second toe.

If this doesn’t work for you, you don’t need to give up entirely on using pressure points. There are other places on the body that could be more effective for you - here’s a quick guide you might find handy.

Have you ever tried reflexology for period pains? Did it work for you, or is it a lot of woo-woo? Let us know your thoughts over on Instagram at @itsyoppie!

You've got enough going on at that time of the month even if you aren't getting a foot rub, so don't forget that our personalised period subscription box can get organic cotton tampons, and much more, delivered through your letterbox. That's a few less things to worry about each cycle!

Reflexology For Period Pain: Is It Worth It?

Think you only use your nose to seek out the nearest bakery? Oh no. There’s a lot more going on in there… so say some scientists. The rest aren’t so sure. Let’s dive into the topic of pheromones, what they do, how they change throughout our cycle, and whether or not they even exist in humans in the first place.

A pheromone is a chemical produced by animals that changes the behavior of another animal of the same species. Whether or not that same superpower extends to humans is a hot topic, and regularly debated in the science community.

Animals secrete pheromones that can send messages like:

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